by breathestrong | Aug 23, 2024 | All BreatheStrong+, Recipes
Eggplant Rollatini by Cait Sheppard, RD This simple Italian dish will be sure to put a smile on your child’s face. It’s breaded, it has cheese, what’s not to love? Whether or not you tell them that it’s made with eggplant is up to you! INGREDIENTS 1 large eggplant,...
by breathestrong | Aug 9, 2024 | All BreatheStrong+, Recipes
Eggplant Pita Wrap Print this recipe by Cait Sheppard, RD These eggplant pita wraps are perfect for lunch or a light dinner! You can cook the vegetables and then assemble a wrap on demand or prepare multiple wraps all at once, secure them with plastic wrap, and keep...
by breathestrong | Jul 25, 2024 | All BreatheStrong+, Kids in the Kitchen, Recipes
Black Bean Brownies Print this recipe Recipe by Cait Sheppard,Vertex Education Ambassador Prepared by Buster Douglas Putting a nutrient-dense twist on this little sweet treat, these fudgy black bean brownies are higher in protein and fiber than traditional brownies,...
by breathestrong | Jul 11, 2024 | All BreatheStrong+, Recipes
Southwest Black Bean Bake Print this recipe by Cait Sheppard, RD With inspiration from their native land, this southwest black bean bake is a simple meal prep with complex flavors. Using primarily one pan, it’s quick to whip up for a family meal or weekly meal prep....
by breathestrong | Jun 25, 2024 | All BreatheStrong+, Kids in the Kitchen, Recipes
Blueberry Pie Smoothie Print this recipe Recipe by Cait Sheppard,Vertex Education Ambassador Prepared by Buster Douglas INGREDIENTS 1 cup fresh blueberries Half of a frozen banana 4-8 oz of milk 1/2 cup Greek yogurt 1 tsp cinnamon DIRECTIONS Add blueberries, frozen...
by breathestrong | Jun 13, 2024 | All BreatheStrong+, Recipes
Blueberry Balsamic Sauce Print this recipe INGREDIENTS ¾ cup fresh blueberries 1 cup balsamic vinegar 2 tablespoons fresh rosemary 2 tablespoons fresh thyme DIRECTIONS Place the blueberries and balsamic vinegar in a sauce pan and bring to a boil. Once boiling,...
