Pumpkin Smoothie

Pumpkin Smoothie

Pumpkin Smoothie Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS ½ cup canned pumpkin puree (not pumpkin pie filling) ½ cup whole milk ½ cup vanilla whole-fat Greek yogurt (or full-fat regular yogurt) 1 medium frozen banana 2 Tbsp peanut...
Seed Oils and Cystic Fibrosis: Myths vs. Facts

Seed Oils and Cystic Fibrosis: Myths vs. Facts

Seed Oils and Cystic Fibrosis Myths vs. Facts by Kay Vavrina, RD, LD, CACFD Seed oils (like soybean, sunflower, safflower, and canola oils) have gotten a lot of attention in the media lately. Some influencers say they’re “toxic” or “unnatural,” but for people with...
Ratatouille

Ratatouille

Ratatouille Print this recipe by Carla Burke, RD INGREDIENTS 3 cloves garlic ½ small onion 14 ounces crushed tomatoes 1 lb 90/10 ground beef 1 teaspoon dried basil ¼ teaspoon dried thyme leaves 2 teaspoons dried parsley 1 small, thin eggplant 1 large zucchini 3 roma...