by breathestrong | Oct 9, 2025 | Uncategorized
Pumpkin and Spice is Everything Nice! By Darlene Hardiman, RD Fall is in the air. With fall comes the much-anticipated pumpkin spice latte. Pumpkins aren’t just for drinks or pies. Across the world, this humble squash is used in countless savory and sweet dishes,...
by breathestrong | Sep 23, 2025 | Uncategorized
Seed Oils and Cystic Fibrosis Myths vs. Facts by Kay Vavrina, RD, LD, CACFD Seed oils (like soybean, sunflower, safflower, and canola oils) have gotten a lot of attention in the media lately. Some influencers say they’re “toxic” or “unnatural,” but for people with...
by breathestrong | Jul 24, 2025 | BreatheStrong+, Uncategorized
Ratatouille Print this recipe by Carla Burke, RD INGREDIENTS 3 cloves garlic ½ small onion 14 ounces crushed tomatoes 1 lb 90/10 ground beef 1 teaspoon dried basil ¼ teaspoon dried thyme leaves 2 teaspoons dried parsley 1 small, thin eggplant 1 large zucchini 3 roma...
by breathestrong | Mar 19, 2025 | BreatheStrong+, Uncategorized
Get Ready to Travel by Lauren Lyons, MSPT As the weather starts to get nicer many of you may be thinking about traveling for spring break, long weekends or planning summer vacations. It’s easy to get off track with your regular schedule of treatments and exercise when...
by breathestrong | Dec 9, 2024 | BreatheStrong+, Uncategorized
Engage Today and Give Hope! BreatheStrong+ Men's Sexual and Reproductive Health Make a Donation Toward the end of the year is a great time to offer hope to those who may be struggling. In the cystic fibrosis community, it can be encouraging to hear from those who...
by breathestrong | May 2, 2023 | BreatheStrong+, Uncategorized
New to Exercising? Here are some tips! by Colin ButlerVertex Education Ambassador Get the right gear. Does this sound familiar? You’ve had your eye on a pair of shoes or leggings and you like how they look when you’ve tried them on. You’re not alone. Maybe you...
