by breathestrong | Dec 16, 2025 | Uncategorized
Holiday Food Traditions Around the Country By Darlene Hardiman, RD Sure, the calendar says we’re all celebrating at the same time—but holiday food across America? Totally different story. Every region puts its own twist on the season, from nostalgic English-inspired...
by breathestrong | Oct 26, 2025 | BreatheStrong+, Uncategorized
Halloween Activities for Toddlers by Martha Leuthner, PT, DPT Physical activity is essential for lung health. While toddlers are already physical beings at their baseline, it is still important to encourage as much heavy breathing work, muscle building, coordination,...
by breathestrong | Oct 21, 2025 | BreatheStrong+, Uncategorized
Pumpkin Smoothie Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS ½ cup canned pumpkin puree (not pumpkin pie filling) ½ cup whole milk ½ cup vanilla whole-fat Greek yogurt (or full-fat regular yogurt) 1 medium frozen banana 2 Tbsp peanut...
by breathestrong | Oct 17, 2025 | BreatheStrong+, Uncategorized
Mobility and Stretching for Chest Wall Tightness by By Jhoanna Rae Marquez, PT, DAc, INHC Living with cystic fibrosis can cause a chest tightness that isn’t just uncomfortable, it can make airway clearance less effective. The constant cycle of coughing and...
by breathestrong | Jul 24, 2025 | BreatheStrong+, Uncategorized
Ratatouille Print this recipe by Carla Burke, RD INGREDIENTS 3 cloves garlic ½ small onion 14 ounces crushed tomatoes 1 lb 90/10 ground beef 1 teaspoon dried basil ¼ teaspoon dried thyme leaves 2 teaspoons dried parsley 1 small, thin eggplant 1 large zucchini 3 roma...
by breathestrong | Mar 19, 2025 | BreatheStrong+, Uncategorized
Get Ready to Travel by Lauren Lyons, MSPT As the weather starts to get nicer many of you may be thinking about traveling for spring break, long weekends or planning summer vacations. It’s easy to get off track with your regular schedule of treatments and exercise when...
