by breathestrong | Jan 16, 2024 | All BreatheStrong+, Self-improvement
New Year's Resolution Mistakes to Avoid by Colin ButlerVertex Education Ambassador New Year’s resolutions have the potential to lead to beneficial shifts in desired behaviors. However, too often, the momentum toward the goal slows and then drops entirely until...
by breathestrong | Jan 12, 2024 | All BreatheStrong+, Recipes
Butternut Squash Soup Print this recipe by Liz Revilla (Inspired by Pioneer Woman) Prepared by Rima Manomaitis INGREDIENTS 2 lb. cubed butternut squash 1 medium onion, halved and sliced into wedges 4 cloves garlic, peeled 1 tsp. sea salt ½ tsp. black pepper 2 Tbsp....
by breathestrong | Dec 27, 2023 | All BreatheStrong+, Recipes
Winter Fruit Yogurt Parfait by Liz Revilla (inspired by Well Plated by Erin)Vertex Education Ambassador, Nutrition Prepared by Rima Manomaitis INGREDIENTS 3 cups of cubed pineapple 1 cup of peeled, quartered and sliced kiwis 2 cups of mandarin orange or clementine...
by breathestrong | Dec 8, 2023 | All BreatheStrong+, Recipes
Chicken Stir Fry with Mandarin Oranges Print this recipe INGREDIENTS 1 1/2 tablespoons sesame oil divided 1 1/2 pounds boneless skinless chicken breasts cut into bite-sized pieces 1 small onion diced 4 tablespoons low sodium soy sauce divided 1/4 teaspoon kosher salt...
by breathestrong | Dec 3, 2023 | All BreatheStrong+, Recipes
Sunday Meal Prep - Bento Box In this Sunday meal prep, Liz share the process for making an easy and nutritious meal using a bento box. Thanks to Our Education Ambassador...
