by breathestrong | Oct 21, 2026 | Kids in the Kitchen, Nutrition, Parenting, Recipes
Peach Mango Smoothie Kids in the Kitchen Recipe Print this recipe INGREDIENTS Vanilla yogurt ½ cup Milk ¾–1 cup Vanilla protein powder 1 scoop Frozen mango ½ cup Canned or frozen peaches ½ cup Frozen kale ¼ cup Chia seeds 1 teaspoon MCT oil 1 teaspoon Honey 1...
by breathestrong | Oct 5, 2026 | Life with CF, Parenting
Heart Rate Variability: What Parents Should Know About Stress in Kids with CF By Jhoanna Rae Marquez, PT, DAC, INHC If you are raising a child with cystic fibrosis, stress can show up in ways that are easy to miss. It may look like poor sleep, lower energy, more...
by breathestrong | Oct 5, 2026 | Life with CF, Parenting
Navigating Growth With Cystic Fibrosis By Jhoanna Rae Marquez, PT, DAC, INHC The role of movement Physical activity is an important non-pharmacological part of cystic fibrosis (CF) care. It can support exercise capacity, strength, emotional well-being, and confidence...
by breathestrong | Oct 5, 2026 | Nutrition, Parenting
Snacks to Support Your Immune System By Stacey Fogarty-Brown, RD Let’s myth-bust before we start this month’s blog. Myth: individual foods can “boost” your immune system. Fact: choosing nutrient-dense foods, including those rich in antioxidants and fiber, helps...
by breathestrong | Sep 30, 2026 | Parenting, Self-improvement
Building Resilience in School-Age Children: An Integrative Approach By Jhoanna Rae Marquez, PT, DAC, INHC For school-age children living with cystic fibrosis (CF), the back-to-school season introduces unique demands: managing medical routines alongside schoolwork,...
by breathestrong | Jul 23, 2026 | Nutrition, Parenting
Summer Around the Table:How Different Regions Connect Through Food Spice of Life Series By Darlene Hardiman, RD Summer has a way of bringing people together. Longer days, warm evenings, and seasonal ingredients create the perfect setting for gathering around the...
