by breathestrong | Mar 27, 2026 | Exercise / Fitness, Life with CF
Training Your Breathing Muscles at Home Jhoanna Rae Marquez, PT, DAC, INHC With CF, you’re already giving your breathing muscles a workout every single day even if you don’t think of it that way. Airway clearance, coughing, handling flare-ups, climbing stairs, all of...
by breathestrong | Mar 26, 2026 | Life with CF
Stronger With Every Breath: Putting it all together By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Creating a daily rhythm that includes movement, nutrition, and airway care doesn’t have to be overwhelming. Here’s how it might flow: Start your morning...
by breathestrong | Mar 23, 2026 | Life with CF, Nutrition
Stronger With Every Breath: Nutrition By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Nutrition is more than just food, it’s fuel, strength, and healing all in one. With CF, it’s common to face challenges like poor absorption or digestive issues, which can...
by breathestrong | Feb 21, 2026 | Life with CF
Stronger With Every Breath: Airway Clearance By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Clearing your airways is one of the most important things you can do every day. These routines help move mucus out of your lungs, reduce inflammation, and make...
by breathestrong | Feb 12, 2026 | Exercise / Fitness, Life with CF, Self-improvement
Stronger with Every Breath - Exercise By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When you’re living with cystic fibrosis (CF), staying physically well isn’t just about treatments and doctor visits, it’s a daily practice of moving your body, clearing your...
by breathestrong | Feb 12, 2026 | Life with CF, Nutrition
Comfort, Calories, and Choice: Rethinking CF Nutrition A CF-friendly look at when balance matters and calories still count By Kay Vavrina, RD For many with CF, nutrition messaging has historically focused on one goal: eat more calories. While energy needs can...
