by breathestrong | Feb 21, 2026 | Life with CF
Stronger With Every Breath: Airway Clearance By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Clearing your airways is one of the most important things you can do every day. These routines help move mucus out of your lungs, reduce inflammation, and make...
by breathestrong | Feb 12, 2026 | Exercise / Fitness, Life with CF, Self-improvement
Stronger with Every Breath - Exercise By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When you’re living with cystic fibrosis (CF), staying physically well isn’t just about treatments and doctor visits, it’s a daily practice of moving your body, clearing your...
by breathestrong | Feb 12, 2026 | Life with CF, Nutrition
Comfort, Calories, and Choice: Rethinking CF Nutrition A CF-friendly look at when balance matters and calories still count By Kay Vavrina, RD For many with CF, nutrition messaging has historically focused on one goal: eat more calories. While energy needs can...
by breathestrong | Feb 10, 2026 | Life with CF, Nutrition
Balancing Comforting Foods by Stacey Fogarty-Brown, RD Our theme this month revolves around comfort food. Those ooey gooey dishes that really just hit the spot whether satisfying a craving, warming you from the bitter cold or just providing a “pick-me-up” on a bad...
by breathestrong | Feb 10, 2026 | Life with CF
Acupressure Points for Nausea and Digestive Support in Cystic Fibrosis By Jhoanna Rae Marquez, PT, DAC, INHC Living with cystic fibrosis often means dealing with digestive challenges that most people don’t think about. Nausea, bloating, abdominal pain, and the...
by breathestrong | Feb 5, 2026 | Exercise / Fitness, Life with CF, Nutrition
8 Dimensions of Wellness By Colin Butler Wellness is so much more than going for a walk and eating your vegetables. True wellness is about how you move, think, connect, work, and live—every single day. Diagnosed with cystic fibrosis at just ten months old, Colin...
