by breathestrong | Jun 8, 2026 | Life with CF, Nutrition
Why Electrolytes Matter in Cystic Fibrosis By Kay Vavrina, RD When most people hear the word “electrolytes,” they think about athletes, dehydration, or sports drinks. But for people with cystic fibrosis (CF), electrolytes are important every single day, not just...
by breathestrong | May 20, 2026 | Nutrition
More Protein! Stacey Fogarty-Brown, RD “When life gives you lemons, ask for something higher in protein” -Unknown It’s no secret in the CF community that many individuals, especially with pancreatic insufficiency, need sometimes up to double the number of daily...
by breathestrong | May 20, 2026 | Nutrition, Recipes
Turning Everyday Proteins into Bold, Flavorful Meals By Darlene Hardiman, RD Protein is your foundation—but spices are the personality. The right spice pairing can completely transform the same ingredient into something smoky, bright, earthy, or globally inspired....
by Renee Rude | May 12, 2026 | Nutrition, Recipes
High Protein Breakfast Burritos Protein-focused food recipe Print this recipe INGREDIENTS 2–3 large eggs 2 oz sausage, ground turkey, or chicken 2–3 tbsp black beans ¼–⅓ cup shredded cheese 1 large flour tortilla 1–2 tbsp whole milk or cream 1 tsp butter or oil ¼...
by breathestrong | May 6, 2026 | Nutrition
Animal vs. Plant Protein: What’s Best for Cystic Fibrosis? by Kay Vavrina, RD Protein plays a critical role in CF, from maintaining muscle mass to supporting immune function and overall health. When it comes to animal vs. plant protein, which is the better choice? The...
by breathestrong | Apr 28, 2026 | Nutrition
Spice Up Your Life: U.S. Regional Fresh Finds for Spring By Darlene Hardiman, RD Spring in the United States isn’t just a season — it’s a flavor reset. After months of roasted roots, braised meats, and comfort casseroles, spring brings brightness. Farmers’ markets...
