by breathestrong | Sep 7, 2023 | All BreatheStrong+, Life with CF
Managing CFRD by Liz RevillaVertex Education Ambassador, Fitness Cystic Fibrosis Related Diabetes (CFRD) is the most common complication of CF that is unrelated to the lungs. CFRD is a unique condition that is different from Type 1 or Type 2 Diabetes, although it...
by breathestrong | Aug 30, 2023 | All BreatheStrong+, Recipes
Easy Banana Zucchini Bread Print this recipe INGREDIENTS 3 cups whole wheat flour 1-1/2 teaspoons baking powder 1-1/2 teaspoons baking soda 1-1/2 teaspoons ground cinnamon 1 teaspoon salt 4 large eggs, room temperature 2 medium ripe bananas, mashed (about 1 cup) 2...
by breathestrong | Aug 22, 2023 | All BreatheStrong+, Self-improvement
Swing and a miss? What to do when you miss a goal. by Colin ButlerVertex Education Ambassador, Fitness You set a goal for yourself and you fell short. It’s normal to feel disappointed when you don’t reach your goals. Failing hurts. We’ve all seen motivational quotes...
by breathestrong | Aug 9, 2023 | All BreatheStrong+, Recipes
Simple Summer Baked Ziti Print this recipe INGREDIENTS 16 ounces whole wheat ziti pasta 1 pound ground turkey sausage 2 medium zucchini, chopped 24 ounces pasta sauce 1 ½ cups shredded mozzarella cheese, divided 1 teaspoon dried Italian seasoning Fresh basil and...
by breathestrong | Aug 8, 2023 | All BreatheStrong+, Nutrition
Increase the variety of your protein sources! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition One of the core principles of good nutrition is to include a variety of foods in your diet! Variety is important both to ensure we are getting adequate...
by breathestrong | Aug 1, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Don't Talk Yourself Out of Reaching Your Fitness Goals by Colin ButlerVertex Education Ambassador, Fitness If you are not experienced exercise enthusiasts, it can be challenging to get started on a regular exercise routine. Having a SMART goal can help make it easier...
