by breathestrong | Aug 17, 2024 | BreatheStrong+
Tips for Parents of Picky Eaters by Cait Sheppard, RDVertex Education Ambassador, Nutrition Do you feel like your little one is a selective eater? As a pediatric dietitian, I can assure you, that you are not alone. Many parents feel this. However, it is normal for...
by breathestrong | Aug 9, 2024 | BreatheStrong+
Eggplant Pita Wrap Print this recipe by Cait Sheppard, RD These eggplant pita wraps are perfect for lunch or a light dinner! You can cook the vegetables and then assemble a wrap on demand or prepare multiple wraps all at once, secure them with plastic wrap, and keep...
by breathestrong | Jul 25, 2024 | BreatheStrong+
Black Bean Brownies Print this recipe Recipe by Cait Sheppard,Vertex Education Ambassador Prepared by Buster Douglas Putting a nutrient-dense twist on this little sweet treat, these fudgy black bean brownies are higher in protein and fiber than traditional brownies,...
by breathestrong | Jul 11, 2024 | BreatheStrong+
Southwest Black Bean Bake Print this recipe by Cait Sheppard, RD With inspiration from their native land, this southwest black bean bake is a simple meal prep with complex flavors. Using primarily one pan, it’s quick to whip up for a family meal or weekly meal prep....
by breathestrong | Jul 1, 2024 | BreatheStrong+
BreatheStrong+ AffloVest Recipient - Xander Watch our video to learn more about Xander, one of our BreatheStrong+ AffloVest recipients. Xander has cystic fibrosis, and his mom, Kelsey, is committed to all treatments available to help manage his disease. That’s why...
by breathestrong | Jul 1, 2024 | BreatheStrong+
Enjoy Farmers' Market Season by Cait Sheppard, RDVertex Education Ambassador, Nutrition With summer officially here, my favorite Saturday morning activity has begun: farmers’ markets! Chances are your town, or a close neighboring one, has a farmers’...
