by breathestrong | Aug 9, 2023 | All BreatheStrong+, Recipes
Simple Summer Baked Ziti Print this recipe INGREDIENTS 16 ounces whole wheat ziti pasta 1 pound ground turkey sausage 2 medium zucchini, chopped 24 ounces pasta sauce 1 ½ cups shredded mozzarella cheese, divided 1 teaspoon dried Italian seasoning Fresh basil and...
by breathestrong | Jul 17, 2023 | All BreatheStrong+, Recipes
Protein-Packed Peach Pancakes Print this recipe by Liz RevillaVertex Education Ambassador, Nutrition Prepared by Angela and Ava Gonzalez INGREDIENTS 1 cup whole grain pancake mix (like Kodiak Power Cakes pancake mix) 1 cup 2% milk (or milk of your choice) 1 large egg...
by breathestrong | Jul 16, 2023 | All BreatheStrong+, Recipes
Sunday Meal Prep - Grains and Legumes In this Sunday Meal Prep Liz shares the process for preparing grains and legumes for the whole week! Thanks to Our Education Ambassador...
by breathestrong | Jul 13, 2023 | All BreatheStrong+, Recipes
Grilled Chicken with Peach Salsa Print this recipe by Liz RevillaVertex Education Ambassador, Nutrition Prepared by Angela and Ava Gonzalez INGREDIENTS 4 boneless skinless chicken breasts (about 6 ounces each)Olive oil (for brushing the grill) Marinade:2 Tbsp olive...
by breathestrong | Jun 13, 2023 | All BreatheStrong+, Recipes
Turkey Avocado Wraps Print this recipe INGREDIENTS 1 whole wheat tortilla 2 Tbsp mashed avocado 2 oz deli turkey breast, thinly sliced Select your toppings 1 slice Provolone Cheese 1⁄2 cup baby spinach, thinly sliced 1⁄4 cup red bell pepper, thinly sliced 1⁄4 cup...
by breathestrong | Jun 8, 2023 | All BreatheStrong+, Parenting, Recipes
“Choose Your Own Adventure” Family Dinner by Liz RevillaVertex Education Ambassador, Nutrition Do you ever get overwhelmed trying to figure out what to make for dinner that the whole family will enjoy? Trust me, we’ve all been there. Enter the concept of the “Choose...
