by breathestrong | Jun 8, 2023 | All BreatheStrong+, Parenting, Recipes
“Choose Your Own Adventure” Family Dinner by Liz RevillaVertex Education Ambassador, Nutrition Do you ever get overwhelmed trying to figure out what to make for dinner that the whole family will enjoy? Trust me, we’ve all been there. Enter the concept of the “Choose...
by breathestrong | Jun 4, 2023 | All BreatheStrong+, Recipes
Sunday Meal Prep - Roasted Veggies Liz shares the process for preparing vegetables for the whole week! Thanks to Our Education Ambassador...
by breathestrong | May 23, 2023 | All BreatheStrong+, Recipes
Try a Green Smoothie - even it you're not a green fan! by Liz RevillaVertex Education Ambassador Not a fan of leafy greens? Try them in a green smoothie! You will mostly taste the fruit but still get all the health benefits of the leafy greens (such as vitamins,...
by breathestrong | May 18, 2023 | All BreatheStrong+, Recipes
Strawberry Salad with Rotisserie Chicken and Poppyseed Dressing Print this recipe INGREDIENTS 10 ounce bag of baby spinach (or your favorite leafy greens) 1 quart strawberries, rinsed and sliced ¾ cup Feta cheese, crumbled ¾ cup pecans, chopped (toasted if desired) ½...
by breathestrong | May 18, 2023 | All BreatheStrong+, Recipes
Strawberry Banana Protein Smoothie Print this recipe INGREDIENTS 1 cup skim milk 1 cup frozen strawberries 1⁄2 medium banana 1⁄2 cup plain, non-fat Greek yogurt 1⁄2 Hass avocado Optional – 1 cup baby spinach(or your favorite leafy greens) DIRECTIONS • Combine...
