by breathestrong | Nov 25, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Cranberry Trail Mix Print this recipe INGREDIENTS 1 cup dried cranberries 1 cup roasted almonds (or cashews, pecans, or macadamias for softer texture) ½ cup sunflower seeds or pumpkin seeds ½ cup coconut flakes (unsweetened or toasted for extra flavor) ½ cup dark...
by breathestrong | Nov 21, 2025 | All BreatheStrong+, Recipes
Cranberry Chutneys from Around the World: Thanksgiving Edition By Darlene Hardiman, RD Thanksgiving may be rooted in American tradition, but that doesn’t mean your cranberry sauce has to be! This year, we’re traveling the world—one spoonful at a time—with cranberry...
by breathestrong | Nov 19, 2025 | All BreatheStrong+, Recipes
Cranberry Orange Energy Muffins Print this recipe INGREDIENTS 1 ½ cups all-purpose flour ½ cup rolled oats 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ cup sugar or honey 1 cup fresh or frozen cranberries (chopped if large) Zest of 1 orange ½ cup orange juice 2...
by breathestrong | Oct 23, 2025 | All BreatheStrong+, Recipes
Roasting Pumpkin Seeds Vlog by Darlene Hardiman, RD If you love carving pumpkins, don’t toss those seeds! Roasted pumpkin seeds make a crunchy, salty, protein-packed snack. Join Darlene and her family for a quick tutorial on turning your pumpkin leftovers into...
by breathestrong | Oct 21, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Pumpkin Smoothie Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS ½ cup canned pumpkin puree (not pumpkin pie filling) ½ cup whole milk ½ cup vanilla whole-fat Greek yogurt (or full-fat regular yogurt) 1 medium frozen banana 2 Tbsp peanut...
by breathestrong | Oct 8, 2025 | All BreatheStrong+, Recipes
Pumpkin Spiced Latte Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS 1 cup whole-fat milk 2–3 Tbsp pumpkin puree (not pumpkin pie filling) 1 Tbsp sugar or maple syrup (adjust to taste) ½ tsp pumpkin pie spice (or ¼ tsp cinnamon, ⅛ tsp...
