by breathestrong | Nov 21, 2024 | All BreatheStrong+, Kids in the Kitchen, Recipes
Pear Proscuitto Grilled Cheese Kids in the Kitchen Print this recipe by Cait Sheppard, RDprepared by Buster Douglas Putting a gourmet twist on a kid classic, this grilled cheese is sure to warm your soul on a chilly fall day. This recipe is high in fiber and protein...
by breathestrong | Nov 18, 2024 | All BreatheStrong+
Gratitude has been shown to have a positive impact on our physical and mental health. The simple task of expressing gratitude stimulates the release of dopamine and serotonin. Two chemicals that lead to feelings of happiness. By making gratitude a habit, your brain...
by breathestrong | Nov 12, 2024 | All BreatheStrong+, Recipes
Loaded Pear & Potato Soup Print this recipe by Cait Sheppard, RDprepared by Shawna Gray With the chillier months around the corner (or already here for some), soups become a staple in many households. This means there’s no better time to get out of your culinary...
by breathestrong | Oct 24, 2024 | All BreatheStrong+, Kids in the Kitchen, Recipes
Pumpkin Bread Print this recipe by Cait Sheppard, RDprepared by Buster Douglas INGREDIENTS 1½ cup flour 1 tsp baking soda 1 tsp salt 1 tsp ground cinnamon ½ tsp ground nutmeg 1 cup pumpkin puree ½ cup butter, melted 1 cup packed brown sugar ½ cup 2% milk (use skim to...
by breathestrong | Oct 20, 2024 | All BreatheStrong+, Exercise / Fitness
10 Minutes to Exercise? Here's a plan to make it work! by James Richardson, Fitness Ambassador Here’s a quick and effective 10-minute workout that targets the whole body: Warm-up (2 minutes): Jumping Jacks: 1 minute Arm Circles: 30 seconds forward, 30 seconds...
