by breathestrong | Jul 11, 2023 | BreatheStrong+
This or That Treadmills vs Road Running by Colin ButlerVertex Education Ambassador, Fitness Everyone knows that running is good for your health, but you may have heard that treadmills are better than outdoor running or vice versa. The truth is, they both work and both...
by breathestrong | Jul 6, 2023 | BreatheStrong+
24-hour Tips to Improve Sleep by Colin ButlerVertex Education Ambassador, Fitness Morning Routines 1. Pick a wake-up time and stick to it. Setting the same wake-up time every morning is essential and it’s best to maintain that every day, even on the weekends....
by breathestrong | Jun 27, 2023 | BreatheStrong+
Exercise for a Healthy Mind Insights from Latest Research by Colin ButlerVertex Education Ambassador, Fitness Did you know? 30 minutes exercise 3 times a week can be more effective at helping with mental health symptoms than drugs or therapy.*Citations are available...
by breathestrong | Jun 24, 2023 | BreatheStrong+
Six Ways to Get Active as a Family by James RichardsonVertex Education Ambassador, Fitness Six ways to get active with your family: 1.Tug of War: Create two teams. It could be boys vs. girls or kids vs. the parents or dad and the girls vs. mom and the boys. You can...
by breathestrong | Jun 20, 2023 | BreatheStrong+
Wonderful Water! Easy ways to add a little flavor by Rima ManomaitisVertex Education Ambassador Staying hydrated is super important for everyone but especially those who have cystic fibrosis and those who have had a transplant. Getting enough water each day can be...
