by breathestrong | Aug 9, 2023 | All BreatheStrong+, Recipes
Simple Summer Baked Ziti Print this recipe INGREDIENTS 16 ounces whole wheat ziti pasta 1 pound ground turkey sausage 2 medium zucchini, chopped 24 ounces pasta sauce 1 ½ cups shredded mozzarella cheese, divided 1 teaspoon dried Italian seasoning Fresh basil and...
by breathestrong | Aug 8, 2023 | All BreatheStrong+, Nutrition
Increase the variety of your protein sources! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition One of the core principles of good nutrition is to include a variety of foods in your diet! Variety is important both to ensure we are getting adequate...
by breathestrong | Aug 1, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Don't Talk Yourself Out of Reaching Your Fitness Goals by Colin ButlerVertex Education Ambassador, Fitness If you are not experienced exercise enthusiasts, it can be challenging to get started on a regular exercise routine. Having a SMART goal can help make it easier...
by breathestrong | Jul 18, 2023 | All BreatheStrong+, Nutrition
Visit a local farm to pick your own produce! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition The summer is just bursting with all types of fresh produce – from fruits like blackberries, blueberries, raspberries, strawberries, peaches and...
by breathestrong | Jul 17, 2023 | All BreatheStrong+, Recipes
Protein-Packed Peach Pancakes Print this recipe by Liz RevillaVertex Education Ambassador, Nutrition Prepared by Angela and Ava Gonzalez INGREDIENTS 1 cup whole grain pancake mix (like Kodiak Power Cakes pancake mix) 1 cup 2% milk (or milk of your choice) 1 large egg...
