by breathestrong | Jul 6, 2023 | All BreatheStrong+, Self-improvement
24-hour Tips to Improve Sleep by Colin ButlerVertex Education Ambassador, Fitness Morning Routines 1. Pick a wake-up time and stick to it. Setting the same wake-up time every morning is essential and it’s best to maintain that every day, even on the weekends....
by breathestrong | Jun 27, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Exercise for a Healthy Mind Insights from Latest Research by Colin ButlerVertex Education Ambassador, Fitness Did you know? 30 minutes exercise 3 times a week can be more effective at helping with mental health symptoms than drugs or therapy.*Citations are available...
by breathestrong | Jun 24, 2023 | All BreatheStrong+, Exercise / Fitness, Parenting
Six Ways to Get Active as a Family by James RichardsonVertex Education Ambassador, Fitness Six ways to get active with your family: 1.Tug of War: Create two teams. It could be boys vs. girls or kids vs. the parents or dad and the girls vs. mom and the boys. You can...
by breathestrong | Jun 20, 2023 | All BreatheStrong+, Nutrition
Wonderful Water! Easy ways to add a little flavor by Rima ManomaitisVertex Education Ambassador Staying hydrated is super important for everyone but especially those who have cystic fibrosis and those who have had a transplant. Getting enough water each day can be...
by breathestrong | Jun 15, 2023 | All BreatheStrong+, Exercise / Fitness, Life with CF
Cystic Fibrosis and Fitness by James RichardsonVertex Education Ambassador, Fitness In general, people with CF can play any sport or game they enjoy. There are very few activities to avoid, and those include scuba diving, skydiving, bungee jumping, and high-intensity...
