by breathestrong | Apr 20, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Thriving Minds: You Are More than CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior One of the hardest parts of chronic illness is that it can sometimes feel like your whole identity is getting swallowed up by medical stuff. Staying engaged with things you...
by breathestrong | Apr 20, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Thriving Minds: Balancing Brain Activity with Physical Fatigue By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Here are some low-pressure ways to keep your brain active, whether you’re feeling alert or running on fumes. Fatigue is real with CF, and...
by breathestrong | Apr 10, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Thriving Minds: Keep Your Mind Engaged By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Here are some low-pressure ways to keep your brain active, whether you’re feeling alert or running on fumes. Audiobooks and Podcasts If your eyes are tired or reading...
by breathestrong | Apr 8, 2026 | 8 Dimensions of Wellness Series, Life with CF, Self-improvement
Thriving Minds: Staying Mentally Engaged with CF By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Living with cystic fibrosis means facing a whole range of challenges, not just physically, but emotionally and mentally too. When you’re going through a tough...
by breathestrong | Mar 26, 2026 | 8 Dimensions of Wellness Series, Life with CF
Stronger With Every Breath: Putting it all together By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Creating a daily rhythm that includes movement, nutrition, and airway care doesn’t have to be overwhelming. Here’s how it might flow: Start your morning...
by breathestrong | Mar 23, 2026 | 8 Dimensions of Wellness Series, Life with CF, Nutrition
Stronger With Every Breath: Nutrition By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Nutrition is more than just food, it’s fuel, strength, and healing all in one. With CF, it’s common to face challenges like poor absorption or digestive issues, which can...
