by breathestrong | Jan 13, 2025 | All BreatheStrong+, Exercise / Fitness, Nutrition
Sports Nutrition Is nutrition different for endurance and strength training? by Cait Sheppard, RD If you’re a serious athlete, nutrition can make or break your progress. There are always new trends circulating in the fitness world, but many have little to no merit or...
by breathestrong | Dec 11, 2024 | All BreatheStrong+, Exercise / Fitness, Life with CF
The Impacts on Exercise on Cystic Fibrosis by GM Brown Exercise has long been touted as beneficial to society as a whole. For those living with cystic fibrosis (CF), it has been determined to be a “predictor of survival.¹” In the simplest terms, according to multiple...
by breathestrong | Oct 20, 2024 | All BreatheStrong+, Exercise / Fitness
10 Minutes to Exercise? Here's a plan to make it work! by James Richardson, Fitness Ambassador Here’s a quick and effective 10-minute workout that targets the whole body: Warm-up (2 minutes): Jumping Jacks: 1 minute Arm Circles: 30 seconds forward, 30 seconds...
by breathestrong | Mar 26, 2024 | All BreatheStrong+, Exercise / Fitness
This or That Strength Training vs Training for Athletics by Colin ButlerVertex Education Ambassador When you get right down to it, getting stronger is simple: lift something heavy, lower it, repeat for the prescribed number of reps. However, if that’s all you do in...
by breathestrong | Nov 20, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Be a Great Accountabilibuddy! by Colin ButlerVertex Education Ambassador, FitnessPart 2 of 2 In our previous accountability blog we shared how to find an accountabilibuddy (someone who holds you accountable for sticking with not just your goals, but the steps...
by breathestrong | Oct 24, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Seeking an Accountabilibuddy? by Colin ButlerVertex Education Ambassador, FitnessPart 1 of 2 “If you want to go fast, go alone. If you want to go far, go together.”African proverb Life happens and derails even the best intentions with our goals. Old habits can be hard...
