by breathestrong | Jul 18, 2023 | All BreatheStrong+, Nutrition
Visit a local farm to pick your own produce! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition The summer is just bursting with all types of fresh produce – from fruits like blackberries, blueberries, raspberries, strawberries, peaches and...
by breathestrong | Jun 20, 2023 | All BreatheStrong+, Nutrition
Wonderful Water! Easy ways to add a little flavor by Rima ManomaitisVertex Education Ambassador Staying hydrated is super important for everyone but especially those who have cystic fibrosis and those who have had a transplant. Getting enough water each day can be...
by breathestrong | Jun 6, 2023 | All BreatheStrong+, Nutrition
Join a CSA Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition Do you need some inspiration to try new fruits and vegetables? Try joining a Community Supported Agriculture (CSA) group in your area, which means you can purchase a share of the farm’s...
by breathestrong | Jun 1, 2023 | All BreatheStrong+, Nutrition
June Hydration Challenge by Liz RevillaVertex Education Ambassador In June, we challenge you to make hydration a habit! Hydration is important year-round, especially during summer months when it’s hot and your body sweats more. Some recommend that you drink half...
by breathestrong | May 4, 2023 | All BreatheStrong+, Nutrition, Self-improvement
SMART Goal Nutrition Examples For Adults and Youth by Liz Revilla, Registered Dietitian NutritionistVertex Education Ambassador, Nutrition Are you new to SMART goals? SMART is an acronym and strategy used in business that means Specific, Measurable, Attainable,...
