by breathestrong | Feb 18, 2024 | All BreatheStrong+, Nutrition, Recipes
Sunday Meal Prep - Mediterranean Nourish Bowls Learn how to prepare Mediterranean Nourish Bowls that you can enjoy the whole week. Thanks to Our Education Ambassador...
by breathestrong | Nov 2, 2023 | All BreatheStrong+, Nutrition, Self-improvement
The "Food Mood" Connection If it’s true that “we are what we eat,” then how does what we eat influence how we feel? Does the food we eat really make an impact on our mental health? It turns out that the answer to that question is a resounding YES! You may already know...
by breathestrong | Aug 8, 2023 | All BreatheStrong+, Nutrition
Increase the variety of your protein sources! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition One of the core principles of good nutrition is to include a variety of foods in your diet! Variety is important both to ensure we are getting adequate...
by breathestrong | Jul 18, 2023 | All BreatheStrong+, Nutrition
Visit a local farm to pick your own produce! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition The summer is just bursting with all types of fresh produce – from fruits like blackberries, blueberries, raspberries, strawberries, peaches and...
by breathestrong | Jun 20, 2023 | All BreatheStrong+, Nutrition
Wonderful Water! Easy ways to add a little flavor by Rima ManomaitisVertex Education Ambassador Staying hydrated is super important for everyone but especially those who have cystic fibrosis and those who have had a transplant. Getting enough water each day can be...
by breathestrong | Jun 6, 2023 | All BreatheStrong+, Nutrition
Join a CSA Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition Do you need some inspiration to try new fruits and vegetables? Try joining a Community Supported Agriculture (CSA) group in your area, which means you can purchase a share of the farm’s...
