by breathestrong | Jan 13, 2025 | All BreatheStrong+, Exercise / Fitness, Nutrition
Sports Nutrition Is nutrition different for endurance and strength training? by Cait Sheppard, RD If you’re a serious athlete, nutrition can make or break your progress. There are always new trends circulating in the fitness world, but many have little to no merit or...
by breathestrong | Aug 17, 2024 | All BreatheStrong+, Nutrition, Parenting
Tips for Parents of Picky Eaters by Cait Sheppard, RDVertex Education Ambassador, Nutrition Do you feel like your little one is a selective eater? As a pediatric dietitian, I can assure you, that you are not alone. Many parents feel this. However, it is normal for...
by breathestrong | Jul 1, 2024 | All BreatheStrong+, Nutrition
Enjoy Farmers' Market Season by Cait Sheppard, RDVertex Education Ambassador, Nutrition With summer officially here, my favorite Saturday morning activity has begun: farmers’ markets! Chances are your town, or a close neighboring one, has a farmers’...
by breathestrong | Mar 26, 2024 | All BreatheStrong+, Nutrition, Recipes
Prep Your Vegetables in Advance I don’t know about you, but in my experience there is one big difference between vegetables that get eaten and those that don’t. And that’s if they are prepped or not! Prepped vegetables are so much easier to throw into meals and much...
by breathestrong | Mar 24, 2024 | All BreatheStrong+, Nutrition, Recipes
Sunday Meal Prep - Breakfast Egg Bites Another installment of Sunday Meal Prep! Liz prepares protein and veggie-packed egg bites to make breakfast a breeze throughout the week. Thanks to Our Education Ambassador...
by breathestrong | Feb 27, 2024 | All BreatheStrong+, Nutrition, Parenting
Encouage kids to choose a weekly fruit or veggie by Liz RevillaVertex Education Ambassador, Nutrition As parents, we often find ourselves on a quest to make healthy eating enjoyable for our children. Introducing a variety of fruits and vegetables into their diets not...
