by breathestrong | Jul 16, 2023 | All BreatheStrong+, Recipes
Sunday Meal Prep - Grains and Legumes In this Sunday Meal Prep Liz shares the process for preparing grains and legumes for the whole week! Thanks to Our Education Ambassador...
by breathestrong | Jul 14, 2023 | All BreatheStrong+, Exercise / Fitness
Exercise at Your Desk! by Colin ButlerVertex Education Ambassador, Fitness Check with your medical team prior to starting a new exercise program! For those of us who have to spend working hours at a desk, or for those who have difficulty standing for long periods of...
by breathestrong | Jul 13, 2023 | All BreatheStrong+, Recipes
Grilled Chicken with Peach Salsa Print this recipe by Liz RevillaVertex Education Ambassador, Nutrition Prepared by Angela and Ava Gonzalez INGREDIENTS 4 boneless skinless chicken breasts (about 6 ounces each)Olive oil (for brushing the grill) Marinade:2 Tbsp olive...
by breathestrong | Jul 11, 2023 | All BreatheStrong+, Exercise / Fitness
This or That Treadmills vs Road Running by Colin ButlerVertex Education Ambassador, Fitness Everyone knows that running is good for your health, but you may have heard that treadmills are better than outdoor running or vice versa. The truth is, they both work and both...
by breathestrong | Jul 6, 2023 | All BreatheStrong+, Self-improvement
24-hour Tips to Improve Sleep by Colin ButlerVertex Education Ambassador, Fitness Morning Routines 1. Pick a wake-up time and stick to it. Setting the same wake-up time every morning is essential and it’s best to maintain that every day, even on the weekends....
by breathestrong | Jun 27, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Exercise for a Healthy Mind Insights from Latest Research by Colin ButlerVertex Education Ambassador, Fitness Did you know? 30 minutes exercise 3 times a week can be more effective at helping with mental health symptoms than drugs or therapy.*Citations are available...
