by breathestrong | Oct 24, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Seeking an Accountabilibuddy? by Colin ButlerVertex Education Ambassador, FitnessPart 1 of 2 “If you want to go fast, go alone. If you want to go far, go together.”African proverb Life happens and derails even the best intentions with our goals. Old habits can be hard...
by breathestrong | Oct 14, 2023 | All BreatheStrong+, Recipes
Sunday Meal Prep - Chicken Another installment of Sunday Meal Prep! Liz shares the process for preparing chicken for the week! Thanks to Our Education Ambassador...
by breathestrong | Oct 9, 2023 | All BreatheStrong+, Recipes
Hearty Turkey Pumpkin Chili Print this recipe INGREDIENTS 2 Tbsp olive oil 1 onion, chopped 2 large carrots, chopped 2 stalks celery, chopped 2 garlic cloves, minced 1 Tbsp ground coriander 1 Tbsp ground smoked paprika 1 tsp ground cumin ½ tsp crushed red chili...
by breathestrong | Oct 3, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Physical & Mental Benefits of Boxing Fitness by James RichardsonVertex Education Ambassador, FitnessIntro by Brian Callanan There are countless sports and activities that are gaining popularity to the general public, one of which includes boxing. With origins early in...
by breathestrong | Sep 22, 2023 | All BreatheStrong+, Recipes
Apple Cinnamon Overnight Oatmeal Print this recipe INGREDIENTS Per Jar: 1/2 cup old fashioned rolled oats (use gluten free if needed) 1/2 teaspoon ground cinnamon ⅛ teaspoon ground ginger ⅛ teaspoon ground cloves 1/2 medium apple, cored and diced 1/2 cup unsweetened...
by breathestrong | Sep 12, 2023 | All BreatheStrong+, Recipes
Apple Pecan Chopped Salad Print this recipe INGREDIENTSFor the Salad: 15 ounces mixed hearty greens (baby spinach, Swiss chard and/or arugula), roughly chopped 1 large granny smith apple, cored and chopped 4 ounces feta cheese, crumbled 1/2 cup pecans, chopped (and...
