by breathestrong | May 18, 2023 | All BreatheStrong+, Recipes
Strawberry Banana Protein Smoothie Print this recipe INGREDIENTS 1 cup skim milk 1 cup frozen strawberries 1⁄2 medium banana 1⁄2 cup plain, non-fat Greek yogurt 1⁄2 Hass avocado Optional – 1 cup baby spinach(or your favorite leafy greens) DIRECTIONS • Combine...
by breathestrong | May 15, 2023 | All BreatheStrong+, Exercise / Fitness
Picking the Best Workout for You by Colin ButlerVertex Education Ambassador Be honest about your starting point. When you start exercising, you send a signal to your body that it needs to change in response to the new stimulus. Your body will respond in one of two...
by breathestrong | May 4, 2023 | All BreatheStrong+, Nutrition, Self-improvement
SMART Goal Nutrition Examples For Adults and Youth by Liz Revilla, Registered Dietitian NutritionistVertex Education Ambassador, Nutrition Are you new to SMART goals? SMART is an acronym and strategy used in business that means Specific, Measurable, Attainable,...
by breathestrong | May 4, 2023 | All BreatheStrong+, Self-improvement
What are SMART Goals? by Colin ButlerVertex Education Ambassador – Fitness “Where do I start my fitness journey” and “How can I stay consistent?” are some of the most common questions asked by fitness beginners. Getting started can feel overwhelming and even...
by breathestrong | May 2, 2023 | All BreatheStrong+, Exercise / Fitness
New to Exercising? Here are some tips! by Colin ButlerVertex Education Ambassador Get the right gear. Does this sound familiar? You’ve had your eye on a pair of shoes or leggings and you like how they look when you’ve tried them on. You’re not alone. Maybe you...
