by breathestrong | Nov 2, 2023 | BreatheStrong+
The "Food Mood" Connection If it’s true that “we are what we eat,” then how does what we eat influence how we feel? Does the food we eat really make an impact on our mental health? It turns out that the answer to that question is a resounding YES! You may already know...
by breathestrong | Oct 30, 2023 | BreatheStrong+
Pumpkin Banana Blender Muffins Print this recipe INGREDIENTS 2 ripe bananas 1 cup pumpkin puree 4 large eggs 1/4 cup avocado oil ½ cup plain Greek yogurt 3 tbsp maple syrup (or honey) 1 tsp vanilla extract 2 tsp pumpkin pie spice (or cinnamon) 1 tbsp baking powder...
by breathestrong | Oct 24, 2023 | BreatheStrong+
Seeking an Accountabilibuddy? by Colin ButlerVertex Education Ambassador, FitnessPart 1 of 2 “If you want to go fast, go alone. If you want to go far, go together.”African proverb Life happens and derails even the best intentions with our goals. Old habits can be hard...
by breathestrong | Oct 14, 2023 | BreatheStrong+
Sunday Meal Prep - Chicken Another installment of Sunday Meal Prep! Liz shares the process for preparing chicken for the week! Thanks to Our Education Ambassador...
by breathestrong | Oct 9, 2023 | BreatheStrong+
Hearty Turkey Pumpkin Chili Print this recipe INGREDIENTS 2 Tbsp olive oil 1 onion, chopped 2 large carrots, chopped 2 stalks celery, chopped 2 garlic cloves, minced 1 Tbsp ground coriander 1 Tbsp ground smoked paprika 1 tsp ground cumin ½ tsp crushed red chili...
by breathestrong | Oct 3, 2023 | BreatheStrong+
Physical & Mental Benefits of Boxing Fitness by James RichardsonVertex Education Ambassador, FitnessIntro by Brian Callanan There are countless sports and activities that are gaining popularity to the general public, one of which includes boxing. With origins early in...
