by breathestrong | Aug 9, 2023 | BreatheStrong+
Simple Summer Baked Ziti Print this recipe INGREDIENTS 16 ounces whole wheat ziti pasta 1 pound ground turkey sausage 2 medium zucchini, chopped 24 ounces pasta sauce 1 ½ cups shredded mozzarella cheese, divided 1 teaspoon dried Italian seasoning Fresh basil and...
by breathestrong | Aug 8, 2023 | BreatheStrong+
Increase the variety of your protein sources! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition One of the core principles of good nutrition is to include a variety of foods in your diet! Variety is important both to ensure we are getting adequate...
by breathestrong | Aug 1, 2023 | BreatheStrong+
Don't Talk Yourself Out of Reaching Your Fitness Goals by Colin ButlerVertex Education Ambassador, Fitness If you are not experienced exercise enthusiasts, it can be challenging to get started on a regular exercise routine. Having a SMART goal can help make it easier...
by breathestrong | Jul 18, 2023 | BreatheStrong+
Visit a local farm to pick your own produce! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition The summer is just bursting with all types of fresh produce – from fruits like blackberries, blueberries, raspberries, strawberries, peaches and...
by breathestrong | Jul 17, 2023 | BreatheStrong+
Protein-Packed Peach Pancakes Print this recipe by Liz RevillaVertex Education Ambassador, Nutrition Prepared by Angela and Ava Gonzalez INGREDIENTS 1 cup whole grain pancake mix (like Kodiak Power Cakes pancake mix) 1 cup 2% milk (or milk of your choice) 1 large egg...
by breathestrong | Jul 16, 2023 | BreatheStrong+
Sunday Meal Prep - Grains and Legumes In this Sunday Meal Prep Liz shares the process for preparing grains and legumes for the whole week! Thanks to Our Education Ambassador...
