by breathestrong | Feb 27, 2024 | All BreatheStrong+, Nutrition, Parenting
Encouage kids to choose a weekly fruit or veggie by Liz RevillaVertex Education Ambassador, Nutrition As parents, we often find ourselves on a quest to make healthy eating enjoyable for our children. Introducing a variety of fruits and vegetables into their diets not...
by breathestrong | Jun 24, 2023 | All BreatheStrong+, Exercise / Fitness, Parenting
Six Ways to Get Active as a Family by James RichardsonVertex Education Ambassador, Fitness Six ways to get active with your family: 1.Tug of War: Create two teams. It could be boys vs. girls or kids vs. the parents or dad and the girls vs. mom and the boys. You can...
by breathestrong | Jun 8, 2023 | All BreatheStrong+, Parenting, Recipes
“Choose Your Own Adventure” Family Dinner by Liz RevillaVertex Education Ambassador, Nutrition Do you ever get overwhelmed trying to figure out what to make for dinner that the whole family will enjoy? Trust me, we’ve all been there. Enter the concept of the “Choose...
