by breathestrong | Dec 14, 2025 | All BreatheStrong+, Nutrition, Recipes
Spice of Life: The Magic of Mint By Darlene Hardiman, RD Mint might just be the life of the party in the herb world. Whether it’s the zesty pop of spearmint or the chilly thrill of peppermint, this little leaf has been making taste buds happy for thousands of years....
by breathestrong | Dec 12, 2025 | All BreatheStrong+, Recipes
Basil Mint Pesto Print this recipe EQUIPMENT Food processor or Vitamix INGREDIENTS 1 garlic clove, peeled 1 ½ cups lightly packed mint leaves 1 cup lightly basil leaves ¼ cup toasted pine nuts ⅛ teaspoon red pepper flakes 1-2 tablespoons fresh lemon juice, to taste...
by breathestrong | Nov 30, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Mint Chocolate Smoothie Print this recipe INGREDIENTS 1 frozen banana 1 cup milk Handful of fresh mint leaves 1 tbsp cocoa powder Optional: protein powder or yogurt DIRECTIONS Add all ingredients to a blender and blend. Print this recipe Follow the recipe step by...
by breathestrong | Nov 25, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Cranberry Trail Mix Print this recipe INGREDIENTS 1 cup dried cranberries 1 cup roasted almonds (or cashews, pecans, or macadamias for softer texture) ½ cup sunflower seeds or pumpkin seeds ½ cup coconut flakes (unsweetened or toasted for extra flavor) ½ cup dark...
by breathestrong | Nov 21, 2025 | All BreatheStrong+, Recipes
Cranberry Chutneys from Around the World: Thanksgiving Edition By Darlene Hardiman, RD Thanksgiving may be rooted in American tradition, but that doesn’t mean your cranberry sauce has to be! This year, we’re traveling the world—one spoonful at a time—with cranberry...
by breathestrong | Nov 19, 2025 | All BreatheStrong+, Recipes
Cranberry Orange Energy Muffins Print this recipe INGREDIENTS 1 ½ cups all-purpose flour ½ cup rolled oats 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ cup sugar or honey 1 cup fresh or frozen cranberries (chopped if large) Zest of 1 orange ½ cup orange juice 2...
