by breathestrong | Feb 9, 2026 | Kids in the Kitchen, Parenting, Recipes
Easy Cheesy Quesadilla Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 1 large flour tortilla ½–¾ cup shredded cheese (cheddar, Monterey Jack, Colby Jack, or a blend) 1 tablespoon butter (or oil) Optional add-ins (use what you like): Cooked chicken...
by breathestrong | Jan 28, 2026 | Nutrition, Recipes
Beyond the Boullion: The Art of Layering Spice and Steam Spice of Life Series by Darlene Hardiman, RD The humble bowl of soup has moved far beyond the “open-a-can” era. We are living in a time where home cooks are looking for more than just sustenance—they...
by breathestrong | Jan 23, 2026 | Nutrition, Recipes
Buffalo Chicken Chili Fuel & Flavor Soup recipe Print this recipe Recipe from by Nicholas Kelly, MS, RD, LD INGREDIENTS 3 chicken breasts (255.2g) 28 oz. low sodium chicken broth (793.8g) 12 oz. cream cheese (340.2g) 1/4 cup whole milk (61g) 1/2 cup Frank’s Hot...
by breathestrong | Dec 14, 2025 | All BreatheStrong+, Nutrition, Recipes
Spice of Life: The Magic of Mint By Darlene Hardiman, RD Mint might just be the life of the party in the herb world. Whether it’s the zesty pop of spearmint or the chilly thrill of peppermint, this little leaf has been making taste buds happy for thousands of years....
by breathestrong | Dec 12, 2025 | All BreatheStrong+, Recipes
Basil Mint Pesto Print this recipe EQUIPMENT Food processor or Vitamix INGREDIENTS 1 garlic clove, peeled 1 ½ cups lightly packed mint leaves 1 cup lightly basil leaves ¼ cup toasted pine nuts ⅛ teaspoon red pepper flakes 1-2 tablespoons fresh lemon juice, to taste...
by breathestrong | Nov 30, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Mint Chocolate Smoothie Print this recipe INGREDIENTS 1 frozen banana 1 cup milk Handful of fresh mint leaves 1 tbsp cocoa powder Optional: protein powder or yogurt DIRECTIONS Add all ingredients to a blender and blend. Print this recipe Follow the recipe step by...
