by breathestrong | Nov 14, 2023 | All BreatheStrong+, Self-improvement
Five Tips for Practicing Gratitude by Kay Blankenship, Licensed Clinical Professional Counselor The month of November represents the beginning of autumn and has been designated as National Gratitude Month. Nature celebrates this time of year in a burst of color that...
by breathestrong | Nov 2, 2023 | All BreatheStrong+, Nutrition, Self-improvement
The "Food Mood" Connection If it’s true that “we are what we eat,” then how does what we eat influence how we feel? Does the food we eat really make an impact on our mental health? It turns out that the answer to that question is a resounding YES! You may already know...
by breathestrong | Oct 24, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Seeking an Accountabilibuddy? by Colin ButlerVertex Education Ambassador, FitnessPart 1 of 2 “If you want to go fast, go alone. If you want to go far, go together.”African proverb Life happens and derails even the best intentions with our goals. Old habits can be hard...
by breathestrong | Oct 3, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Physical & Mental Benefits of Boxing Fitness by James RichardsonVertex Education Ambassador, FitnessIntro by Brian Callanan There are countless sports and activities that are gaining popularity to the general public, one of which includes boxing. With origins early in...
by breathestrong | Aug 22, 2023 | All BreatheStrong+, Self-improvement
Swing and a miss? What to do when you miss a goal. by Colin ButlerVertex Education Ambassador, Fitness You set a goal for yourself and you fell short. It’s normal to feel disappointed when you don’t reach your goals. Failing hurts. We’ve all seen motivational quotes...
by breathestrong | Aug 1, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Don't Talk Yourself Out of Reaching Your Fitness Goals by Colin ButlerVertex Education Ambassador, Fitness If you are not experienced exercise enthusiasts, it can be challenging to get started on a regular exercise routine. Having a SMART goal can help make it easier...
