by breathestrong | Jun 27, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Exercise for a Healthy Mind Insights from Latest Research by Colin ButlerVertex Education Ambassador, Fitness Did you know? 30 minutes exercise 3 times a week can be more effective at helping with mental health symptoms than drugs or therapy.*Citations are available...
by breathestrong | May 4, 2023 | All BreatheStrong+, Nutrition, Self-improvement
SMART Goal Nutrition Examples For Adults and Youth by Liz Revilla, Registered Dietitian NutritionistVertex Education Ambassador, Nutrition Are you new to SMART goals? SMART is an acronym and strategy used in business that means Specific, Measurable, Attainable,...
by breathestrong | May 4, 2023 | All BreatheStrong+, Self-improvement
What are SMART Goals? by Colin ButlerVertex Education Ambassador – Fitness “Where do I start my fitness journey” and “How can I stay consistent?” are some of the most common questions asked by fitness beginners. Getting started can feel overwhelming and even...
