Wellness Blog
Prioritize Movement as Therapy
In Jhoanna Rae Marquez, PT, DAC, INHC's shares how exercise isn’t “extra” for people with cystic fibrosis. It supports lung health, helps loosen mucus, and improves quality of life.
Strategies for a New Year Reset in CF Families
For families living with cystic fibrosis, a “fresh start” doesn’t require doing more. It’s about building routines that are sustainable, not more demanding.
Breathe Strong Into the New Year
The new year is upon us. While New Year's resolutions are the norm, we think you'll find this blog on goal setting useful any time of year.
No Equipment Require Workout
James out together a complete core focused routine that can be accomplished where you are. Once again, Tyler shows you how to complete each exercise.
Holiday Food Traditions Around the Country
Darlene Hardiman, RD shares some traditional dishes you'll find on holiday dinner tables across the country!
The Magic of Mint
Darlene Hardiman, RD shares how different countries incorporate fresh mint into their diets in our monthly edition of Spice of Life.
Basil Mint Pesto
Give this combination of mint and basil and try with your favorite pasta!
No Equipment Required Workout
A little space is all you need to join Tyler as he works his way through James's no equipment workout!
Holiday Travel with Cystic Fibrosis: Finding the Magic in the Journey
Laurel Douglas, CF Mom, shares her thoughts on how she manages her son's care and medication while traveling.
No Equipment Required Workout
You don't need equipment to get a good workout! Give this set a try!