Wellness Blog
Prepping for Power!
Want to eat better without spending hours in the kitchen? Meal prep is your secret weapon. A little planning goes a long way toward stress-free, balanced meals all week long.
Sweet Potato Taco Bowls
Our Vegetarian Taco Bowl brings the flavor and the fuel. Roasted sweet potatoes, black beans, corn, avocado, and a creamy cilantro lime dressing layered over rice — it’s colorful, balanced, and built to power your day.
Global Comfort Cooking: Essential Spice Guide
Comfort looks different around the world—but it always feels like home. Take a delicious trip through global comfort foods with Darlene Hardiman, RD that nourish body and soul.
Stronger With Every Breath: Airway Clearance
Airway clearance isn’t optional with CF—it’s essential. In Stronger With Every Breath: Airway Clearance, we break down why daily clearance matters, explore common ACTs (from the Vest to breathing techniques), and share practical ways to make these routines part of everyday life.
Chicken Pot Pie
This classic Chicken Pot Pie brings the comfort and the fuel — made with rotisserie chicken, hearty veggies, and a rich homemade sauce that warms you from the inside out.
Stronger with Every Breath – Exercise
Colin Butler shares realistic, encouraging ways to move your body, support airway clearance, and build strength in a way that actually fits real life with CF.
Comfort, Calories, and Choice: Rethinking CF Nutrition
CF nutrition is about choice—not rules. Let’s rethink comfort, swaps, and when extra calories still matter.
Balancing Comforting Foods
Some comfort foods taste like memories. We explore how to keep those favorites comforting and balanced.
Acupressure Points for Nausea and Digestive Support in Cystic Fibrosis
Living with CF often means dealing with nausea, bloating, and digestive discomfort. Acupressure is a simple, drug-free technique that may help ease symptoms like nausea and stomach pain.
Quesadillas
Buster’s Easy Cheesy Quesadilla is a Kids in the Kitchen favorite—easy to customize, easy to enjoy, and full of cozy Fuel & Flavor.