Cait Sheppard, RD, breaks down considerations for fueling your body whether you’re training for endurance or strength.

According to multiple researchers, the more you exercise, the better your lungs and the potential for a longer lifespan.

How can you help those in the CF community?

We put a gourmet twist on a grilled cheese that also makes it high in fiber and protein and incorporates a full serving of fruit!

The potato in this soup makes it hearty, while the pear gives it a crispy finish.

Buster loves this Pumpkin Bread. Give it a try!

James walks you through a set of exercises that you can do when you only have 10 minutes!

Add this delicious risotto as a side to your favorite fall protein!

This single serving treat is packed with autumn goodness. Make it with Buster!

Try something new with a familiar ingredient – apples!

This simple Italian dish will be sure to put a smile on your child’s face.

Cait has tips to help parents of picky eaters expand palates!

This tasty recipe is easy to assemble and prep for the week!

Here’s a brownie recipe that is nutrient dense and delicious!

Cait shares a hearty vegetarian black bean bake!

Meet Xander, one of our BreatheStrong+ AffloVest recipients!

Cait breaks down the many benefits of your local farmers’ market

Join Buster in making a delicious blueberry pie smoothie!

Try this flavorful balsamic on fish, chicken, pork or baked brie!

This recipe is sure to be a family favorite. It’s truly delicious!

This Eating Well recipe is a delicious mix of flavors! Enjoy!

This carrot and pineapple slaw is a great side dish for pork or fish!

Enjoy a colorful and flavor-packed pineapple salsa on your favorite protein!

Colin shares the differences between, and benefits of, strength training and training for power.

Prep your veggies for the week and eliminate the excuses for missing their many benefits.

Prepare protein and veggie-packed egg bites to make breakfast a breeze throughout the week.

Here’s a cheesy broccoli recipe that will delight everyone when served with a meal!

In this delicious recipe, broccoli becomes comfort food! Warm, filling and packed with good stuff.

Tips on how to encourage kids to choose a weekly fruit or vegetable!

Learn more about James, one of our BreatheStrong+ AffloVest recipients!

Packed with protein, try this delicious breakfast (or anytime) treat!

Learn how to prepare nourish bowls for the whole week!

Try this protein-packed smoothie recipe that’s fresh and delicious.

Here’s a great way to make a family-friendly favorite side dish – fries!

Don’t forget self-care resolutions! Here are a few ways to make yourself a priority.

It’s National Pizza Week. Let’s make a pizza that the whole family will love!

Avoid these six mistakes when pursuing a new year’s resolution.

Enjoy winter soup season using butternut squash! It’s creamy, flavorful, and hearty!

Try this delicious, sweet parfait for the whole family!

Enjoy sweet mandarin orange in this chicken stir fry!

Join Liz Revilla for Sunday meal prep to make lunch a snap using a Bento Box! It’s both nutritious and easy.

Roast Brussels sprouts with onion and pair with a creamy bacon mac and cheese and you’ve got an amazing meal!

In the 2nd of our Accountability series, Colin offers advice on how to be a great accountability buddy!

Kay Blankenship, LCPC offers five ways to incorporate gratitude into your daily life.

Roasting Brussels sprouts with sweet potatoes results in a tasty, hearty side!

Liz Revilla offers tips for putting together a quick and easy lunch!

Liz Revilla shares evidence-based strategies for supporting mental health.

Here’s an easy pumpkin family recipe that everyone will love!

Colin Butler offers advice on how to find an accountability buddy!

Join Liz to meal prep a delicious chicken for the week that you can use in many ways!

Adding pumpkin to chili creates a creamy, robust flavor that’s as delicious as it is nutritious.

James encourages giving boxing a try for your physical and mental well-being. There are many parallels to the fight with CF!

This recipe will be a family favorite literally overnight! It’s full of nutrition and super tasty.

Try a tasty salad full of protein using what’s in season – APPLES!

Liz breaks down the basics of Cystic Fibrosis Related Diabetes (CFRD) and offers information to help manage it.

This delicious bread uses zucchini in a way that will be a family favorite!

Colin offers some tips on how to handle the disappointment of a missed goal.

Here’s a simple summer zucchini dinner recipe that tastes great!

Here are a variety of options for increasing your protein intake!

Colin offers some advice regarding falling into a trap of self-sabbotage.

Liz Revilla shares a great way to get your family to eat more veggies this summer!

The whole family will love these protein-packed peach pancakes!

In this video, Liz prepares grains and legumes for the whole week!

Colin shares exercises you can do at your workstation! We’ve got a 5- and 10-minute video to help.

Here’s a protein-complement that bursts with flavor!

Colin compares treadmills and the road for running/walking.

Colin shares helpful information to improve your sleep habits!

Colin explains how 30 minutes of exercise 3x/week can help with mental health symptoms.

James Richardson has advice on how to get active with your whole family!

Need to drink more water? Add a little flavor! Rima had tips.

James shares a few considerations for people with cystic fibrosis when exercising.

Here’s a healthy, fun avocado wrap recipe that will work for everyone!

Let’s make dinner the whole family will enjoy!

Community Supported Agriculture (CSAs) is an option for your veggies and fruits!

Join Liz Revilla for a Sunday meal prep of spring veggies to enjoy all week!

Colin compares barbells and dumbbells to help you make the best choice for you.

We’ve got tips to help you make hydration a habit!

Here’s a recipe for you to try something new that’s healthy AND tasty!

Rest days are an important part of your fitness routine!

You’ll be surprised how refreshing and filling this salad is!

Here’s a healthy, fun smoothie recipe for the whole family!

If you’re just getting started on your fitness journey, we have tips on how to find the right exercise for you!

Liz shares some examples of how to set SMART nutrition goals.

Learn how SMART goals set you up for success!