by breathestrong | Jun 1, 2023 | All BreatheStrong+, Nutrition
June Hydration Challenge by Liz RevillaVertex Education Ambassador In June, we challenge you to make hydration a habit! Hydration is important year-round, especially during summer months when it’s hot and your body sweats more. Some recommend that you drink half...
by breathestrong | May 23, 2023 | All BreatheStrong+, Recipes
Try a Green Smoothie - even it you're not a green fan! by Liz RevillaVertex Education Ambassador Not a fan of leafy greens? Try them in a green smoothie! You will mostly taste the fruit but still get all the health benefits of the leafy greens (such as vitamins,...
by breathestrong | May 22, 2023 | All BreatheStrong+, Exercise / Fitness
Rest Days for Fitness by James RichardsonVertex Education Ambassador, Fitness Rest days. There are many reasons to have a rest day/days. It’s something that everyone needs even if you don’t want to rest and take a break. Your muscles and body will thank...
by breathestrong | May 18, 2023 | All BreatheStrong+, Recipes
Strawberry Salad with Rotisserie Chicken and Poppyseed Dressing Print this recipe INGREDIENTS 10 ounce bag of baby spinach (or your favorite leafy greens) 1 quart strawberries, rinsed and sliced ¾ cup Feta cheese, crumbled ¾ cup pecans, chopped (toasted if desired) ½...
by breathestrong | May 18, 2023 | All BreatheStrong+, Recipes
Strawberry Banana Protein Smoothie Print this recipe INGREDIENTS 1 cup skim milk 1 cup frozen strawberries 1⁄2 medium banana 1⁄2 cup plain, non-fat Greek yogurt 1⁄2 Hass avocado Optional – 1 cup baby spinach(or your favorite leafy greens) DIRECTIONS • Combine...
