by breathestrong | Sep 6, 2024 | BreatheStrong+
Apple Harvest Strata Print this recipe by Cait Sheppard, RDprepared by Rima Manomaitis INGREDIENTS ⅓ cup chopped shallots 10 large eggs 4 cups milk of choice 1 teaspoon dry mustard 1 teaspoon Kosher salt ½ teaspoon freshly ground black pepper 1 tablespoon sage 1...
by breathestrong | Aug 23, 2024 | BreatheStrong+
Eggplant Rollatini by Cait Sheppard, RD This simple Italian dish will be sure to put a smile on your child’s face. It’s breaded, it has cheese, what’s not to love? Whether or not you tell them that it’s made with eggplant is up to you! INGREDIENTS 1 large eggplant,...
by breathestrong | Aug 17, 2024 | BreatheStrong+
Tips for Parents of Picky Eaters by Cait Sheppard, RDVertex Education Ambassador, Nutrition Do you feel like your little one is a selective eater? As a pediatric dietitian, I can assure you, that you are not alone. Many parents feel this. However, it is normal for...
by breathestrong | Aug 9, 2024 | BreatheStrong+
Eggplant Pita Wrap Print this recipe by Cait Sheppard, RD These eggplant pita wraps are perfect for lunch or a light dinner! You can cook the vegetables and then assemble a wrap on demand or prepare multiple wraps all at once, secure them with plastic wrap, and keep...
by breathestrong | Jul 25, 2024 | BreatheStrong+
Black Bean Brownies Print this recipe Recipe by Cait Sheppard,Vertex Education Ambassador Prepared by Buster Douglas Putting a nutrient-dense twist on this little sweet treat, these fudgy black bean brownies are higher in protein and fiber than traditional brownies,...
