by breathestrong | Jan 13, 2026 | Exercise / Fitness, Life with CF, Parenting, Uncategorized
Prioritize Movement as Therapy By Jhoanna Rae Marquez, PT, DAC, INHC Physical activity isn’t just another item on the wellness checklist. For people with CF, exercise directly supports lung health by increasing ventilation and helping to loosen mucus. Regular...
by breathestrong | Dec 18, 2025 | All BreatheStrong+, Exercise / Fitness
No Equipment Workout 8 Exercises: 3 sets of 12 reps Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your care team before...
by breathestrong | Dec 11, 2025 | All BreatheStrong+, Exercise / Fitness
No Equipment Workout Squats, Lunges, Reverse Lunges, Speed Squats Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your...
by breathestrong | Nov 30, 2025 | All BreatheStrong+, Exercise / Fitness
No Equipment Workout Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your care team before...
by breathestrong | Oct 26, 2025 | All BreatheStrong+, Exercise / Fitness, Parenting
Halloween Activities for Toddlers by Martha Leuthner, PT, DPT Physical activity is essential for lung health. While toddlers are already physical beings at their baseline, it is still important to encourage as much heavy breathing work, muscle building, coordination,...
by breathestrong | Oct 17, 2025 | All BreatheStrong+, Exercise / Fitness, Life with CF
Mobility and Stretching for Chest Wall Tightness by By Jhoanna Rae Marquez, PT, DAc, INHC Living with cystic fibrosis can cause a chest tightness that isn’t just uncomfortable, it can make airway clearance less effective. The constant cycle of coughing and...
