by breathestrong | Mar 27, 2026 | Exercise / Fitness, Life with CF
Training Your Breathing Muscles at Home Jhoanna Rae Marquez, PT, DAC, INHC With CF, you’re already giving your breathing muscles a workout every single day even if you don’t think of it that way. Airway clearance, coughing, handling flare-ups, climbing stairs, all of...
by breathestrong | Feb 12, 2026 | Exercise / Fitness, Life with CF, Self-improvement
Stronger with Every Breath - Exercise By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior When you’re living with cystic fibrosis (CF), staying physically well isn’t just about treatments and doctor visits, it’s a daily practice of moving your body, clearing your...
by breathestrong | Feb 5, 2026 | Exercise / Fitness, Life with CF, Nutrition
8 Dimensions of Wellness By Colin Butler Wellness is so much more than going for a walk and eating your vegetables. True wellness is about how you move, think, connect, work, and live—every single day. Diagnosed with cystic fibrosis at just ten months old, Colin...
by breathestrong | Jan 13, 2026 | Exercise / Fitness, Life with CF, Parenting
Prioritize Movement as Therapy By Jhoanna Rae Marquez, PT, DAC, INHC Physical activity isn’t just another item on the wellness checklist. For people with CF, exercise directly supports lung health by increasing ventilation and helping to loosen mucus. Regular...
by breathestrong | Dec 18, 2025 | All BreatheStrong+, Exercise / Fitness
No Equipment Workout 8 Exercises: 3 sets of 12 reps Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your care team before...
by breathestrong | Dec 11, 2025 | All BreatheStrong+, Exercise / Fitness
No Equipment Workout Squats, Lunges, Reverse Lunges, Speed Squats Let’s get a little motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. ***Always consult with your...
