by breathestrong | Feb 9, 2026 | Kids in the Kitchen, Parenting, Recipes
Easy Cheesy Quesadilla Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 1 large flour tortilla ½–¾ cup shredded cheese (cheddar, Monterey Jack, Colby Jack, or a blend) 1 tablespoon butter (or oil) Optional add-ins (use what you like): Cooked chicken...
by breathestrong | Feb 1, 2026 | Kids in the Kitchen, Nutrition, Parenting
Getting Kids in the Kitchen Stacye Fogarty-Brown, RD Keeping your child fed can be challenging! This is especially true for particular eaters. However, research shows that the more kids get involved in the kitchen, the better chances they have at developing a good...
by breathestrong | Jan 16, 2026 | Kids in the Kitchen, Nutrition, Parenting
Ramen Corn Chowder Fuel & Flavor Soup recipe Print this recipe INGREDIENTS 2 cups water 1 package (~ 3 oz) chicken ramen noodles 1 can (~ 15 oz) whole kernel corn, drained 1 can (~ 14 oz ounces) cream-style corn 1 cup 2% milk 1 teaspoon dried minced onion 1/4 teaspoon...
by breathestrong | Nov 30, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Mint Chocolate Smoothie Print this recipe INGREDIENTS 1 frozen banana 1 cup milk Handful of fresh mint leaves 1 tbsp cocoa powder Optional: protein powder or yogurt DIRECTIONS Add all ingredients to a blender and blend. Print this recipe Follow the recipe step by...
by breathestrong | Nov 25, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Cranberry Trail Mix Print this recipe INGREDIENTS 1 cup dried cranberries 1 cup roasted almonds (or cashews, pecans, or macadamias for softer texture) ½ cup sunflower seeds or pumpkin seeds ½ cup coconut flakes (unsweetened or toasted for extra flavor) ½ cup dark...
by breathestrong | Oct 21, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Pumpkin Smoothie Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS ½ cup canned pumpkin puree (not pumpkin pie filling) ½ cup whole milk ½ cup vanilla whole-fat Greek yogurt (or full-fat regular yogurt) 1 medium frozen banana 2 Tbsp peanut...
