by breathestrong | Jan 16, 2026 | Kids in the Kitchen, Nutrition, Parenting, Uncategorized
Ramen Corn Chowder Fuel & Flavor Soup recipe Print this recipe INGREDIENTS 2 cups water 1 package (~ 3 oz) chicken ramen noodles 1 can (~ 15 oz) whole kernel corn, drained 1 can (~ 14 oz ounces) cream-style corn 1 cup 2% milk 1 teaspoon dried minced onion 1/4 teaspoon...
by breathestrong | Nov 30, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Mint Chocolate Smoothie Print this recipe INGREDIENTS 1 frozen banana 1 cup milk Handful of fresh mint leaves 1 tbsp cocoa powder Optional: protein powder or yogurt DIRECTIONS Add all ingredients to a blender and blend. Print this recipe Follow the recipe step by...
by breathestrong | Nov 25, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Cranberry Trail Mix Print this recipe INGREDIENTS 1 cup dried cranberries 1 cup roasted almonds (or cashews, pecans, or macadamias for softer texture) ½ cup sunflower seeds or pumpkin seeds ½ cup coconut flakes (unsweetened or toasted for extra flavor) ½ cup dark...
by breathestrong | Oct 21, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Pumpkin Smoothie Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS ½ cup canned pumpkin puree (not pumpkin pie filling) ½ cup whole milk ½ cup vanilla whole-fat Greek yogurt (or full-fat regular yogurt) 1 medium frozen banana 2 Tbsp peanut...
by breathestrong | Sep 29, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Apple Nachos Print this recipe A high-calorie, nutrient-dense snack for kids (and adults) with CF! INGREDIENTS 5 apples – Gala, Honeycrisp, or Fuji recommended (fiber helps with digestion and steady blood sugar) 3–4 Tbsp peanut butter, almond butter, or nut butter of...
by breathestrong | Aug 19, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
English Muffin Pizzas Print this recipe Recipe from Carla Burke, RD This hands on recipe is a quick and easy go-to for an after school snack or dinner that is also easily scalable to feed the whole family! INGREDIENTS 2 English muffins, split ¼ cup canned pizza sauce...
