by breathestrong | Jan 28, 2026 | Nutrition, Recipes
Beyond the Boullion: The Art of Layering Spice and Steam Spice of Life Series by Darlene Hardiman, RD The humble bowl of soup has moved far beyond the “open-a-can” era. We are living in a time where home cooks are looking for more than just sustenance—they...
by breathestrong | Jan 23, 2026 | Nutrition, Recipes
Buffalo Chicken Chili Fuel & Flavor Soup recipe Print this recipe Recipe from by Nicholas Kelly, MS, RD, LD INGREDIENTS 3 chicken breasts (255.2g) 28 oz. low sodium chicken broth (793.8g) 12 oz. cream cheese (340.2g) 1/4 cup whole milk (61g) 1/2 cup Frank’s Hot...
by breathestrong | Jan 21, 2026 | Life with CF, Nutrition
Vegetable Broth vs. Bone Broth: What's Best for People with CF? By Kay Vavrina, RD Broths are often marketed as a “gut-healing” or wellness staple, but for people with cystic fibrosis (CF), the best choice depends on nutritional needs, digestion, and personal...
by breathestrong | Jan 16, 2026 | Kids in the Kitchen, Nutrition, Parenting
Ramen Corn Chowder Fuel & Flavor Soup recipe Print this recipe INGREDIENTS 2 cups water 1 package (~ 3 oz) chicken ramen noodles 1 can (~ 15 oz) whole kernel corn, drained 1 can (~ 14 oz ounces) cream-style corn 1 cup 2% milk 1 teaspoon dried minced onion 1/4 teaspoon...
by breathestrong | Dec 16, 2025 | Nutrition
Holiday Food Traditions Around the Country By Darlene Hardiman, RD Sure, the calendar says we’re all celebrating at the same time—but holiday food across America? Totally different story. Every region puts its own twist on the season, from nostalgic English-inspired...
by breathestrong | Dec 14, 2025 | All BreatheStrong+, Nutrition, Recipes
Spice of Life: The Magic of Mint By Darlene Hardiman, RD Mint might just be the life of the party in the herb world. Whether it’s the zesty pop of spearmint or the chilly thrill of peppermint, this little leaf has been making taste buds happy for thousands of years....
