by breathestrong | Dec 16, 2025 | Nutrition
Holiday Food Traditions Around the Country By Darlene Hardiman, RD Sure, the calendar says we’re all celebrating at the same time—but holiday food across America? Totally different story. Every region puts its own twist on the season, from nostalgic English-inspired...
by breathestrong | Dec 14, 2025 | All BreatheStrong+, Nutrition, Recipes
Spice of Life: The Magic of Mint By Darlene Hardiman, RD Mint might just be the life of the party in the herb world. Whether it’s the zesty pop of spearmint or the chilly thrill of peppermint, this little leaf has been making taste buds happy for thousands of years....
by breathestrong | Nov 24, 2025 | All BreatheStrong+, Nutrition
Fact vs. Myth: Thanksgiving Nutrition By Kay Vavrina, RD Kay Vavrina, RD talks turkey in this month’s edition of Fact v Myth. Myth: Skipping enzymes this one time won’t make a big difference. Fact: Missing enzymes can cause discomfort, like bloating and stomach...
by breathestrong | Nov 4, 2025 | All BreatheStrong+, Nutrition
Thanksgiving on a Budget By Stacey Fogarty-Brown, RD Winter holidays are just around the corner! The season is supposed to be a time of joy but it can also be a time of stress. Planning, cooking, and serving the best feast possible while worrying about how to afford...
by breathestrong | Oct 19, 2025 | All BreatheStrong+, Nutrition
Pumpkin and Spice is Everything Nice! By Darlene Hardiman, RD Fall is in the air. With fall comes the much-anticipated pumpkin spice latte. Pumpkins aren’t just for drinks or pies. Across the world, this humble squash is used in countless savory and sweet dishes,...
by breathestrong | Oct 3, 2025 | All BreatheStrong+, Nutrition
Apple Varieties and Uses Darlene Frausto, RD, discusses her favorite 7 varieties and the best usage for each one (baking, snacking, cooking, etc.) Don’t let her choices limit you! Perhaps host an apple tasting party with your family to see which varieties they...
