by breathestrong | Dec 3, 2023 | All BreatheStrong+, Recipes
Sunday Meal Prep - Bento Box In this Sunday meal prep, Liz share the process for making an easy and nutritious meal using a bento box. Thanks to Our Education Ambassador...
by breathestrong | Nov 29, 2023 | All BreatheStrong+, Recipes
Roasted Brussels Sprouts, Bacon & Pepper Jack Macaroni & Cheese Print this recipe by Liz Revilla (inspired by Gimme Some Oven)Vertex Education Ambassador, Nutrition Prepared by Rima Manomaitis INGREDIENTS 1 pound Brussels sprouts, quartered 1 red onion, peeled and...
by breathestrong | Nov 20, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Be a Great Accountabilibuddy! by Colin ButlerVertex Education Ambassador, FitnessPart 2 of 2 In our previous accountability blog we shared how to find an accountabilibuddy (someone who holds you accountable for sticking with not just your goals, but the steps...
by breathestrong | Nov 14, 2023 | All BreatheStrong+, Self-improvement
Five Tips for Practicing Gratitude by Kay Blankenship, Licensed Clinical Professional Counselor The month of November represents the beginning of autumn and has been designated as National Gratitude Month. Nature celebrates this time of year in a burst of color that...
by breathestrong | Nov 9, 2023 | All BreatheStrong+, Recipes
Roasted Brussels Sprouts and Sweet Potatoes Print this recipe by Liz Revilla (inspired by The Food Charlatan)Vertex Education Ambassador, Nutrition Prepared by Rima Manomaitis INGREDIENTS 1 pound Brussels sprouts, trimmed and halved 1 large sweet potato, peeled and...
by breathestrong | Nov 7, 2023 | All BreatheStrong+, Recipes
Make a Bento box for a quick and easy lunch! All you need to do is pull together some simple ingredients in a Bento box or other container, refrigerate them overnight, and enjoy a quick and easy lunch the next day! Plus, you can swap out any of the ingredients, so the...
