by breathestrong | May 22, 2023 | All BreatheStrong+, Exercise / Fitness
Rest Days for Fitness by James RichardsonVertex Education Ambassador, Fitness Rest days. There are many reasons to have a rest day/days. It’s something that everyone needs even if you don’t want to rest and take a break. Your muscles and body will thank...
by breathestrong | May 18, 2023 | All BreatheStrong+, Recipes
Strawberry Salad with Rotisserie Chicken and Poppyseed Dressing Print this recipe INGREDIENTS 10 ounce bag of baby spinach (or your favorite leafy greens) 1 quart strawberries, rinsed and sliced ¾ cup Feta cheese, crumbled ¾ cup pecans, chopped (toasted if desired) ½...
by breathestrong | May 18, 2023 | All BreatheStrong+, Recipes
Strawberry Banana Protein Smoothie Print this recipe INGREDIENTS 1 cup skim milk 1 cup frozen strawberries 1⁄2 medium banana 1⁄2 cup plain, non-fat Greek yogurt 1⁄2 Hass avocado Optional – 1 cup baby spinach(or your favorite leafy greens) DIRECTIONS • Combine...
by breathestrong | May 15, 2023 | All BreatheStrong+, Exercise / Fitness
Picking the Best Workout for You by Colin ButlerVertex Education Ambassador Be honest about your starting point. When you start exercising, you send a signal to your body that it needs to change in response to the new stimulus. Your body will respond in one of two...
by breathestrong | May 4, 2023 | All BreatheStrong+, Nutrition, Self-improvement
SMART Goal Nutrition Examples For Adults and Youth by Liz Revilla, Registered Dietitian NutritionistVertex Education Ambassador, Nutrition Are you new to SMART goals? SMART is an acronym and strategy used in business that means Specific, Measurable, Attainable,...
by breathestrong | May 4, 2023 | All BreatheStrong+, Self-improvement
What are SMART Goals? by Colin ButlerVertex Education Ambassador – Fitness “Where do I start my fitness journey” and “How can I stay consistent?” are some of the most common questions asked by fitness beginners. Getting started can feel overwhelming and even...
