by breathestrong | Feb 1, 2026 | Kids in the Kitchen, Nutrition, Parenting
Getting Kids in the Kitchen Stacey Fogarty-Brown, RD Keeping your child fed can be challenging! This is especially true for particular eaters. However, research shows that the more kids get involved in the kitchen, the better chances they have at developing a good...
by breathestrong | Jan 28, 2026 | Life with CF, Parenting
Leveraging Community Support for Caregivers By Jhoanna Rae Marquez, PT, DAC, INHC Isolation can accompany chronic condition management. CF infection control protocols create real barriers to in person gatherings with other CF families. Yet the need for connection with...
by breathestrong | Jan 20, 2026 | Life with CF, Parenting, Self-improvement
Caregivers - Practice Self Compassion By Jhoanna Rae Marquez, PT, DAC, INHC Caregiver burnout is a real risk when managing chronic illness. CF caregivers experience elevated rates of depression and anxiety compared to the general population. This in turn affects their...
by breathestrong | Jan 16, 2026 | Kids in the Kitchen, Nutrition, Parenting
Ramen Corn Chowder Fuel & Flavor Soup recipe Print this recipe INGREDIENTS 2 cups water 1 package (~ 3 oz) chicken ramen noodles 1 can (~ 15 oz) whole kernel corn, drained 1 can (~ 14 oz ounces) cream-style corn 1 cup 2% milk 1 teaspoon dried minced onion 1/4 teaspoon...
by breathestrong | Jan 13, 2026 | Exercise / Fitness, Life with CF, Parenting
Prioritize Movement as Therapy By Jhoanna Rae Marquez, PT, DAC, INHC Physical activity isn’t just another item on the wellness checklist. For people with CF, exercise directly supports lung health by increasing ventilation and helping to loosen mucus. Regular...
by breathestrong | Jan 5, 2026 | Life with CF, Parenting
Strategies for a New Year Reset in Cystic Fibrosis Families By Jhoanna Rae Marquez, PT, DAC, INHC The start of a new year often brings pressure to transform every aspect of our lives. For families living with cystic fibrosis, the daily treatment burden already...
