by breathestrong | Jan 20, 2026 | Life with CF, Parenting, Self-improvement
Caregivers - Practice Self Compassion By Jhoanna Rae Marquez, PT, DAC, INHC Caregiver burnout is a real risk when managing chronic illness. CF caregivers experience elevated rates of depression and anxiety compared to the general population. This in turn affects their...
by breathestrong | Dec 31, 2025 | Self-improvement
Breathe Strong Into the New Year! Growth Through Goal Setting A new year offers a powerful invitation to pause, reflect, and set intentions that truly support your well-being. Goal setting doesn’t have to feel overwhelming or rigid. It works best when it’s personal,...
by breathestrong | Jan 24, 2024 | All BreatheStrong+, Self-improvement
New Year, Better Me by Tiffany McDanielBreatheStrong CF employee We have all used the phrase “New year, new me” at some point, and it’s usually accompanied by unrealistic goals and resolutions that set you up for failure. It’s time to change that narrative. Let’s try...
by breathestrong | Jan 16, 2024 | All BreatheStrong+, Self-improvement
New Year's Resolution Mistakes to Avoid by Colin ButlerVertex Education Ambassador New Year’s resolutions have the potential to lead to beneficial shifts in desired behaviors. However, too often, the momentum toward the goal slows and then drops entirely until...
by breathestrong | Nov 20, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Be a Great Accountabilibuddy! by Colin ButlerVertex Education Ambassador, FitnessPart 2 of 2 In our previous accountability blog we shared how to find an accountabilibuddy (someone who holds you accountable for sticking with not just your goals, but the steps...
by breathestrong | Nov 14, 2023 | All BreatheStrong+, Self-improvement
Five Tips for Practicing Gratitude by Kay Blankenship, Licensed Clinical Professional Counselor The month of November represents the beginning of autumn and has been designated as National Gratitude Month. Nature celebrates this time of year in a burst of color that...
