Wellness Blog
Pumpkin-Banana Blender Muffins
Here’s an easy pumpkin family recipe that everyone will love!
Seeking an Accountabilibuddy?
Colin Butler offers advice on how to find an accountability buddy!
Meal Prep: Chicken
Join Liz to meal prep a delicious chicken for the week that you can use in many ways!
Hearty Turkey Pumpkin Chili
Adding pumpkin to chili creates a creamy, robust flavor that’s as delicious as it is nutritious.
Physical & Mental Benefits of Boxing Fitness
James encourages giving boxing a try for your physical and mental well-being. There are many parallels to the fight with CF!
Apple Cinnamon Overnight Oatmeal
This recipe will be a family favorite literally overnight! It’s full of nutrition and super tasty.
Apple Pecan Chopped Salad
Try a tasty salad full of protein using what’s in season – APPLES!
Managing CFRD
Liz breaks down the basics of Cystic Fibrosis Related Diabetes (CFRD) and offers information to help manage it.
Easy Banana Zucchini Bread
This delicious bread uses zucchini in a way that will be a family favorite!
Swing and a miss? What to do when you miss a goal.
Colin offers some tips on how to handle the disappointment of a missed goal.