Wellness Blog
Stronger With Every Breath: Airway Clearance
Airway clearance isn’t optional with CF—it’s essential. In Stronger With Every Breath: Airway Clearance, we break down why daily clearance matters, explore common ACTs (from the Vest to breathing techniques), and share practical ways to make these routines part of everyday life.
Chicken Pot Pie
This classic Chicken Pot Pie brings the comfort and the fuel — made with rotisserie chicken, hearty veggies, and a rich homemade sauce that warms you from the inside out.
Stronger with Every Breath – Exercise
Colin Butler shares realistic, encouraging ways to move your body, support airway clearance, and build strength in a way that actually fits real life with CF.
Comfort, Calories, and Choice: Rethinking CF Nutrition
CF nutrition is about choice—not rules. Let’s rethink comfort, swaps, and when extra calories still matter.
Balancing Comforting Foods
Some comfort foods taste like memories. We explore how to keep those favorites comforting and balanced.
Acupressure Points for Nausea and Digestive Support in Cystic Fibrosis
Living with CF often means dealing with nausea, bloating, and digestive discomfort. Acupressure is a simple, drug-free technique that may help ease symptoms like nausea and stomach pain.
Quesadillas
Buster’s Easy Cheesy Quesadilla is a Kids in the Kitchen favorite—easy to customize, easy to enjoy, and full of cozy Fuel & Flavor.
8 Dimensions of Wellness
Living well with CF goes beyond the basics. Colin Butler is launching a new wellness series you won’t want to miss. 8 dimensions. Real life. Real impact.
Moving Forward: Managing CF effectively – long-term
Progress isn’t linear. Setbacks are normal. What matters is choosing realistic changes that fit your family and giving yourself permission to move forward, one day at a time.
Getting Kids in the Kitchen
Research shows that the more kids get involved in the kitchen, the better chances they have at developing a good relationship with food and eating in general.