Wellness Blog
Leveraging Community Support for Caregivers
CF care can feel isolating especially when infection control limits in-person connection. But community still matters.
Buffalo Chicken Chili
This Buffalo Chicken Chili by Nicholas Kelly, MS, RD, LD brings the heat and the nourishment — perfect for fueling busy days and cold nights.
Vegetable Broth vs. Bone Broth
For people with CF, the “best” broth depends on your body and your needs. Kay Vavrina RD's breaks it down so you can choose what works best for you!
How you tell your CF Story Matters
Katherine Russell offers tips to help you tell your CF story to make the most impact!
Practice Self Compassion
Jhoanna Rae Marquez, PT, DAC, INHC's encourages our caregivers to give themselves grace. Caregiver burnout is real, and constant self-criticism only makes the load heavier.
Ramen Corn Chowder
Take that packet of chicken ramen to the next level with Buster as he kicks-up every tween and teens favorite: RAMEN!
Prioritize Movement as Therapy
In Jhoanna Rae Marquez, PT, DAC, INHC's shares how exercise isn’t “extra” for people with cystic fibrosis. It supports lung health, helps loosen mucus, and improves quality of life.
Strategies for a New Year Reset in CF Families
For families living with cystic fibrosis, a “fresh start” doesn’t require doing more. It’s about building routines that are sustainable, not more demanding.
Breathe Strong Into the New Year
The new year is upon us. While New Year's resolutions are the norm, we think you'll find this blog on goal setting useful any time of year.
No Equipment Require Workout
James out together a complete core focused routine that can be accomplished where you are. Once again, Tyler shows you how to complete each exercise.