Wellness Blog
High-Calorie Pumpkin Spiced Latte
Here's a pumpkin spice recipe with caloric and fat modifications allowing this drink to be a treat for everyone.
Apple Varieties and Uses
Watch Darlene's video discussing her favorite 7 varieties and the best usage for each one (baking, snacking, cooking, etc.)
Seed Oils and Cystic Fibrosis: Myths vs. Facts
Dietitian, Kay Vavrina, sheds light on seed oils myths and presents the facts that could benefit your diet.
No Equipment Required Workout
You don't need equipment to get a good workout! Give this set a try!
‘Tis the Season…for Apples!
Stacey offers tips on how to help even the most selective eaters enjoy apples!
Mediterranean Salad
Make this easy, nutritious salad using one of summer's favorite fruits - tomatoes!
English Muffin Pizzas
Buster and Gracie make these yummy, easy, personalized pizzas. Family fun!
Zucchini-Almond Brownies with Cream Topping
This recipe from Nick Kelly, CF Warrior, registered dietitian, and author of No Need for Seconds: High Calorie Cookbook, is soooo good!









