Wellness Blog
Rhubarb Salsa Chicken and Rice
Try this family-friendly recipe that's full of flavor and protein!
Orange Marinated Beet & Goat Cheese Salad
Here's a nutritious and refreshing salad recipe to celebrate Spring!
Pink Beet Pancakes
This is a colorful, sweet recipe without food coloring or other artificial sweeteners! Give it a try.
Get Ready to Travel
With a little planning and commitment to your routine, you can enjoy your travels while staying healthy and active.
What is a DEXA Scan?
The DEXA scan is a quick, painless assessment of the density (strength) of your bones and your risk for fracture. The CFF recommends a DEXA scan at least every 5 years for many with CF.
Roasted Parmesan Cabbage Wedges
This is a perfect recipe if it's your first time trying cabbage! It shows off their tender side once roasted, and cheese is always a delicious addition.
Cabbage Rolls
These delicious cabbage rolls make a great family dinner or are perfect for meal prepping!
Sports Nutrition
Cait Sheppard, RD, breaks down considerations for fueling your body whether you're training for endurance or strength.
Impact of Exercise on Cystic Fibrosis
According to multiple researchers, the more you exercise, the better your lungs and the potential for a longer lifespan.