Wellness Blog
Fresh vs. Frozen: Which Is Better?
When it comes to fueling your body, both fresh and frozen vegetables can pack a serious nutrition punch.
Training Your Breathing Muscles at Home
With CF, you’re already giving your breathing muscles a workout every single day. Airway clearance, coughing, handling flare-ups, climbing stairs, all of that asks a lot from the muscles around your ribs and core. Check out Jhoanna's wellness blog to see if you should talk to your care team about IMT.
Stronger With Every Breath: Putting it all together
Colin Butler shows how movement, airway clearance, nutrition, and rest can work together in a realistic, sustainable way. This post is about consistency, self-compassion, and the power of small daily choices that add up—one breath, one step, and one day at a time.
Stronger With Every Breath: Nutrition
From high-protein meals and healthy fats to enzymes, hydration, and navigating vitamin needs, this post breaks nutrition down into realistic steps that work with real life. Because the right fuel can make every breath feel a little stronger.
Cultural-Flavored Power Bowls
Smoky spices from Mexico. Bright coconut-lime notes inspired by Thailand. Warm, complex flavors of Morocco. Bold umami from South Korea. Aromatic comfort from India. Darlene shares power bowls inspired by cultures across the globe.
Pizza Egg Power Bowl
Check out Buster's Scrambly eggs + crispy potatoes + melty cheese for a kid-approved power bowl energy to start the day.
Shortcuts for Success
Kay Vavrina, RD shares tips are all about supporting energy, weight maintenance, and nourishment without spending hours in the kitchen.
Prepping for Power!
Want to eat better without spending hours in the kitchen? Meal prep is your secret weapon. A little planning goes a long way toward stress-free, balanced meals all week long.
Sweet Potato Taco Bowls
Our Vegetarian Taco Bowl brings the flavor and the fuel. Roasted sweet potatoes, black beans, corn, avocado, and a creamy cilantro lime dressing layered over rice — it’s colorful, balanced, and built to power your day.
Global Comfort Cooking: Essential Spice Guide
Comfort looks different around the world—but it always feels like home. Take a delicious trip through global comfort foods with Darlene Hardiman, RD that nourish body and soul.