by breathestrong | Jun 24, 2023 | BreatheStrong+
Six Ways to Get Active as a Family by James RichardsonVertex Education Ambassador, Fitness Six ways to get active with your family: 1.Tug of War: Create two teams. It could be boys vs. girls or kids vs. the parents or dad and the girls vs. mom and the boys. You can...
by breathestrong | Jun 20, 2023 | BreatheStrong+
Wonderful Water! Easy ways to add a little flavor by Rima ManomaitisVertex Education Ambassador Staying hydrated is super important for everyone but especially those who have cystic fibrosis and those who have had a transplant. Getting enough water each day can be...
by breathestrong | Jun 15, 2023 | BreatheStrong+
Cystic Fibrosis and Fitness by James RichardsonVertex Education Ambassador, Fitness In general, people with CF can play any sport or game they enjoy. There are very few activities to avoid, and those include scuba diving, skydiving, bungee jumping, and high-intensity...
by breathestrong | Jun 13, 2023 | BreatheStrong+
Turkey Avocado Wraps Print this recipe INGREDIENTS 1 whole wheat tortilla 2 Tbsp mashed avocado 2 oz deli turkey breast, thinly sliced Select your toppings 1 slice Provolone Cheese 1⁄2 cup baby spinach, thinly sliced 1⁄4 cup red bell pepper, thinly sliced 1⁄4 cup...
by breathestrong | Jun 8, 2023 | BreatheStrong+
“Choose Your Own Adventure” Family Dinner by Liz RevillaVertex Education Ambassador, Nutrition Do you ever get overwhelmed trying to figure out what to make for dinner that the whole family will enjoy? Trust me, we’ve all been there. Enter the concept of the “Choose...
