by breathestrong | Jun 15, 2023 | All BreatheStrong+, Exercise / Fitness, Life with CF
Cystic Fibrosis and Fitness by James RichardsonVertex Education Ambassador, Fitness In general, people with CF can play any sport or game they enjoy. There are very few activities to avoid, and those include scuba diving, skydiving, bungee jumping, and high-intensity...
by breathestrong | Jun 2, 2023 | All BreatheStrong+, Exercise / Fitness
This or That Dumbbells vs Barbells by Colin ButlerVertex Education Ambassador Our This or That segments will feature the pros and cons of different fitness and nutrition options so you can make the right decision for you in the right circumstance. Today we’re...
by breathestrong | May 22, 2023 | All BreatheStrong+, Exercise / Fitness
Rest Days for Fitness by James RichardsonVertex Education Ambassador, Fitness Rest days. There are many reasons to have a rest day/days. It’s something that everyone needs even if you don’t want to rest and take a break. Your muscles and body will thank...
by breathestrong | May 15, 2023 | All BreatheStrong+, Exercise / Fitness
Picking the Best Workout for You by Colin ButlerVertex Education Ambassador Be honest about your starting point. When you start exercising, you send a signal to your body that it needs to change in response to the new stimulus. Your body will respond in one of two...
by breathestrong | May 2, 2023 | All BreatheStrong+, Exercise / Fitness
New to Exercising? Here are some tips! by Colin ButlerVertex Education Ambassador Get the right gear. Does this sound familiar? You’ve had your eye on a pair of shoes or leggings and you like how they look when you’ve tried them on. You’re not alone. Maybe you...
