by Renee Rude | Mar 13, 2026 | Nutrition, Recipes
Prepping for Power! by Stacey Fogarty-Brown, RD “Happiness is a fully meal-prepped fridge.” – SELF Magazine We are focusing this month on power bowls…dishes that are nutrient-dense, filling, and makeyou feel and perform your best. We all know the phrase “practice...
by Renee Rude | Mar 11, 2026 | Nutrition, Recipes
Sweet Potato Taco Bowls Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 2 small sweet potatoes, peeled and cut into 1/2′′ cubes 1 1/2 tablespoons olive oil 2 teaspoons taco seasoning 1 cup cooked brown rice 1/2 cup canned black beans, rinsed and...
by breathestrong | Feb 28, 2026 | Nutrition
Global Comfort Cooking: Essential Spice Guide By Darlene Hardiman, RD One of the most beautiful things about comfort food is that every culture has its own version—and it almost always begins the same way: With oil in a pot, onions and garlic sizzling, and spices...
by breathestrong | Feb 21, 2026 | Nutrition, Recipes
Chicken Pot Pie Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 2 refrigerated unbaked 9-inch pie crusts 1 whole rotisserie chicken ⅓ cup butter ⅓ cup chopped onion ⅓ cup all-purpose flour salt and ground black pepper to taste 1 ¾ cups chicken broth ½...
by breathestrong | Feb 12, 2026 | Life with CF, Nutrition
Comfort, Calories, and Choice: Rethinking CF Nutrition A CF-friendly look at when balance matters and calories still count By Kay Vavrina, RD For many with CF, nutrition messaging has historically focused on one goal: eat more calories. While energy needs can...
by breathestrong | Feb 10, 2026 | Life with CF, Nutrition
Balancing Comforting Foods by Stacey Fogarty-Brown, RD Our theme this month revolves around comfort food. Those ooey gooey dishes that really just hit the spot whether satisfying a craving, warming you from the bitter cold or just providing a “pick-me-up” on a bad...
