by breathestrong | Feb 5, 2026 | Exercise / Fitness, Life with CF, Nutrition
8 Dimensions of Wellness By Colin Butler Wellness is so much more than going for a walk and eating your vegetables. True wellness is about how you move, think, connect, work, and live—every single day. Diagnosed with cystic fibrosis at just ten months old, Colin...
by breathestrong | Feb 1, 2026 | Kids in the Kitchen, Nutrition, Parenting
Getting Kids in the Kitchen Stacye Fogarty-Brown, RD Keeping your child fed can be challenging! This is especially true for particular eaters. However, research shows that the more kids get involved in the kitchen, the better chances they have at developing a good...
by breathestrong | Jan 28, 2026 | Life with CF, Nutrition
CF Nutrition Tips for a Healthy Winter Kay Vavrina, RD December brought cooler weather, crazy schedules, holiday treats, and the beginning of cold and flu season, a combination that can make nutrition feel a little more challenging for people with CF. Now is the...
by breathestrong | Jan 28, 2026 | Nutrition, Recipes
Beyond the Boullion: The Art of Layering Spice and Steam Spice of Life Series by Darlene Hardiman, RD The humble bowl of soup has moved far beyond the “open-a-can” era. We are living in a time where home cooks are looking for more than just sustenance—they...
by breathestrong | Jan 23, 2026 | Nutrition, Recipes
Buffalo Chicken Chili Fuel & Flavor Soup recipe Print this recipe Recipe from by Nicholas Kelly, MS, RD, LD INGREDIENTS 3 chicken breasts (255.2g) 28 oz. low sodium chicken broth (793.8g) 12 oz. cream cheese (340.2g) 1/4 cup whole milk (61g) 1/2 cup Frank’s Hot...
by breathestrong | Jan 21, 2026 | Life with CF, Nutrition
Vegetable Broth vs. Bone Broth: What's Best for People with CF? By Kay Vavrina, RD Broths are often marketed as a “gut-healing” or wellness staple, but for people with cystic fibrosis (CF), the best choice depends on nutritional needs, digestion, and personal...
