by breathestrong | Apr 3, 2026 | Nutrition
Fresh vs. Frozen: Which Is Better? By Kay Varina, RD When it comes to eating well, you’ve probably heard the advice: “Eat more fresh foods.” But let’s be real. Life is busy, energy levels vary, and sometimes convenience matters just as much as nutrition. Is fresh...
by breathestrong | Mar 23, 2026 | Life with CF, Nutrition
Stronger With Every Breath: Nutrition By Colin Butler, MS, CSCS, ACSM-GEI, EIM and CF Warrior Nutrition is more than just food, it’s fuel, strength, and healing all in one. With CF, it’s common to face challenges like poor absorption or digestive issues, which can...
by Renee Rude | Mar 21, 2026 | Nutrition
Cultural-Flavored Power Bowls By Darlene Hardiman, RD Every power bowl tells a story—and sometimes, it even sounds like one. Power bowls are more than layered ingredients. They’re conversations between spices, textures, and traditions. A squeeze of lime responds to...
by Renee Rude | Mar 18, 2026 | Nutrition, Recipes
Shortcuts for Success by Kay Vavrina, RD Living with cystic fibrosis already comes with enough daily logistics—medications, treatments, appointments, and energy fluctuations. Cooking from scratch every night? That’s not always realistic. You can support nutrition,...
by Renee Rude | Mar 13, 2026 | Nutrition, Recipes
Prepping for Power! by Stacey Fogarty-Brown, RD “Happiness is a fully meal-prepped fridge.” – SELF Magazine We are focusing this month on power bowls…dishes that are nutrient-dense, filling, and makeyou feel and perform your best. We all know the phrase “practice...
by Renee Rude | Mar 11, 2026 | Nutrition, Recipes
Sweet Potato Taco Bowls Fuel & Flavor comfort food recipe Print this recipe INGREDIENTS 2 small sweet potatoes, peeled and cut into 1/2′′ cubes 1 1/2 tablespoons olive oil 2 teaspoons taco seasoning 1 cup cooked brown rice 1/2 cup canned black beans, rinsed and...
