by breathestrong | Aug 8, 2023 | All BreatheStrong+, Nutrition
Increase the variety of your protein sources! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition One of the core principles of good nutrition is to include a variety of foods in your diet! Variety is important both to ensure we are getting adequate...
by breathestrong | Aug 1, 2023 | All BreatheStrong+, Exercise / Fitness, Self-improvement
Don't Talk Yourself Out of Reaching Your Fitness Goals by Colin ButlerVertex Education Ambassador, Fitness If you are not experienced exercise enthusiasts, it can be challenging to get started on a regular exercise routine. Having a SMART goal can help make it easier...
by breathestrong | Jul 18, 2023 | All BreatheStrong+, Nutrition
Visit a local farm to pick your own produce! Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition The summer is just bursting with all types of fresh produce – from fruits like blackberries, blueberries, raspberries, strawberries, peaches and...
by breathestrong | Jul 17, 2023 | All BreatheStrong+, Recipes
Protein-Packed Peach Pancakes Print this recipe by Liz RevillaVertex Education Ambassador, Nutrition Prepared by Angela and Ava Gonzalez INGREDIENTS 1 cup whole grain pancake mix (like Kodiak Power Cakes pancake mix) 1 cup 2% milk (or milk of your choice) 1 large egg...
by breathestrong | Jul 16, 2023 | All BreatheStrong+, Recipes
Sunday Meal Prep - Grains and Legumes In this Sunday Meal Prep Liz shares the process for preparing grains and legumes for the whole week! Thanks to Our Education Ambassador...
by breathestrong | Jul 14, 2023 | All BreatheStrong+, Exercise / Fitness
Exercise at Your Desk! by Colin ButlerVertex Education Ambassador, Fitness Check with your medical team prior to starting a new exercise program! For those of us who have to spend working hours at a desk, or for those who have difficulty standing for long periods of...
