by breathestrong | Mar 26, 2024 | BreatheStrong+
This or That Strength Training vs Training for Athletics by Colin ButlerVertex Education Ambassador When you get right down to it, getting stronger is simple: lift something heavy, lower it, repeat for the prescribed number of reps. However, if that’s all you do in...
by breathestrong | Mar 26, 2024 | BreatheStrong+
Prep Your Vegetables in Advance I don’t know about you, but in my experience there is one big difference between vegetables that get eaten and those that don’t. And that’s if they are prepped or not! Prepped vegetables are so much easier to throw into meals and much...
by breathestrong | Mar 24, 2024 | BreatheStrong+
Sunday Meal Prep - Breakfast Egg Bites Another installment of Sunday Meal Prep! Liz prepares protein and veggie-packed egg bites to make breakfast a breeze throughout the week. Thanks to Our Education Ambassador...
by breathestrong | Mar 21, 2024 | BreatheStrong+
Cheesy Broccoli Print this recipe INGREDIENTS 2 large heads broccoli, chopped into florets 2 tablespoons butter 2 cloves garlic, minced 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup whole milk 2 cups shredded cheddar cheese DIRECTIONS...
by breathestrong | Mar 11, 2024 | BreatheStrong+
Easy Chicken Broccoli Casserole Print this recipe INGREDIENTS 3 cups of shredded chicken breast (cooked) 16 oz bag of frozen broccoli (cooked) 2 cups white rice (cooked) 1 can of cream of mushroom soup ½ cup regular sour cream ½ cup whole milk 1 cup of shredded...
by breathestrong | Feb 27, 2024 | BreatheStrong+
Encouage kids to choose a weekly fruit or veggie by Liz RevillaVertex Education Ambassador, Nutrition As parents, we often find ourselves on a quest to make healthy eating enjoyable for our children. Introducing a variety of fruits and vegetables into their diets not...
