by breathestrong | Oct 21, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Pumpkin Smoothie Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS ½ cup canned pumpkin puree (not pumpkin pie filling) ½ cup whole milk ½ cup vanilla whole-fat Greek yogurt (or full-fat regular yogurt) 1 medium frozen banana 2 Tbsp peanut...
by breathestrong | Oct 19, 2025 | All BreatheStrong+, Nutrition
Pumpkin and Spice is Everything Nice! By Darlene Hardiman, RD Fall is in the air. With fall comes the much-anticipated pumpkin spice latte. Pumpkins aren’t just for drinks or pies. Across the world, this humble squash is used in countless savory and sweet dishes,...
by breathestrong | Oct 17, 2025 | All BreatheStrong+, Exercise / Fitness, Life with CF
Mobility and Stretching for Chest Wall Tightness by By Jhoanna Rae Marquez, PT, DAc, INHC Living with cystic fibrosis can cause a chest tightness that isn’t just uncomfortable, it can make airway clearance less effective. The constant cycle of coughing and...
by breathestrong | Oct 8, 2025 | All BreatheStrong+, Recipes
Pumpkin Spiced Latte Print this recipe Recipe from Stacey Fogarty-Brown MA, RD, CSP INGREDIENTS 1 cup whole-fat milk 2–3 Tbsp pumpkin puree (not pumpkin pie filling) 1 Tbsp sugar or maple syrup (adjust to taste) ½ tsp pumpkin pie spice (or ¼ tsp cinnamon, ⅛ tsp...
by breathestrong | Oct 3, 2025 | All BreatheStrong+, Nutrition
Apple Varieties and Uses Darlene Frausto, RD, discusses her favorite 7 varieties and the best usage for each one (baking, snacking, cooking, etc.) Don’t let her choices limit you! Perhaps host an apple tasting party with your family to see which varieties they...
by breathestrong | Sep 29, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
Apple Nachos Print this recipe A high-calorie, nutrient-dense snack for kids (and adults) with CF! INGREDIENTS 5 apples – Gala, Honeycrisp, or Fuji recommended (fiber helps with digestion and steady blood sugar) 3–4 Tbsp peanut butter, almond butter, or nut butter of...
