by breathestrong | Sep 23, 2025 | All BreatheStrong+, Life with CF, Nutrition
Seed Oils and Cystic Fibrosis Myths vs. Facts by Kay Vavrina, RD, LD, CACFD Seed oils (like soybean, sunflower, safflower, and canola oils) have gotten a lot of attention in the media lately. Some influencers say they’re “toxic” or “unnatural,” but for people with...
by breathestrong | Sep 22, 2025 | All BreatheStrong+, Recipes
Burger with Flare Print this recipe Recipe from Nicholas Kelly, RD. Burger with Flare is featured in Nicholas Kelly’s cookbook No Need for Seconds: High Calorie Cookbook. INGREDIENTS 12 oz. 70/30% Ground Beef (3/4 pound, 340.2g) 1 teaspoon Black Pepper (2.3g) 1...
by breathestrong | Sep 18, 2025 | All BreatheStrong+, Recipes
No Equipment Workout Let’s get a little Monday motivation going with a “no equipment” workout. Thanks to James Richardson for sharing his workout with us and Tyler Hunt for showing us how it’s done. You do not need a gym or equipment to get...
by breathestrong | Sep 15, 2025 | All BreatheStrong+, Nutrition, Parenting
'Tis the Season for Apples! Help selective eaters give them a try. by Stacey Fogarty-Brown MA, RD, CSP Raise your hand if you are ready for cooler weather! Meeeee! Fall is personally my favorite time of year. Crisp weather and even crispier apples are on the horizon....
by breathestrong | Aug 26, 2025 | All BreatheStrong+, Recipes
Mediterranean Salad Print this recipe Recipe from Carla Burke, RD INGREDIENTS 2 cups diced ripe tomatoes 1½ cups diced cucumber (Persian or English) ½ cup diced red bell pepper ¼ cup finely chopped red onion or green onion ¼ cup chopped fresh parsley Juice of 1 lemon...
by breathestrong | Aug 19, 2025 | All BreatheStrong+, Kids in the Kitchen, Recipes
English Muffin Pizzas Print this recipe Recipe from Carla Burke, RD This hands on recipe is a quick and easy go-to for an after school snack or dinner that is also easily scalable to feed the whole family! INGREDIENTS 2 English muffins, split ¼ cup canned pizza sauce...
