Kiwi Granola Breakfast Banana Split

Kiwi Granola Breakfast Banana Split

Kiwi Granola Breakfast Banana Split Print this recipe INGREDIENTS ¼ cup almond butter 1 tablespoon cacao powder 5 tablespoons water 2 tablespoons pure maple syrup, divided ¼ cup heavy cream 4 ripe bananas, peeled and halved lengthwise 2 cups vanilla low-fat Greek...
Kiwi & Kale Protein Smoothie

Kiwi & Kale Protein Smoothie

Kiwi & Kale Protein Smoothie Print this recipe INGREDIENTS 1 cup baby kale 1 cup baby spinach ½ banana, sliced 1 kiwi, peeled and sliced 1 tablespoon creamy almond butter 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder DIRECTIONS Add all...
Butternut Squash Fries

Butternut Squash Fries

Butternut Squash Fries Print this recipe INGREDIENTS 1 medium butternut squash, peeled and cut into sticks 3 tablespoons cornstarch 3 tablespoons olive oil 1 teaspoon garlic powder ½ teaspoon paprika ½ teaspoon dried thyme Salt and pepper Mayo & herbs for dipping...
New Year, Better Me

New Year, Better Me

New Year, Better Me by Tiffany McDanielBreatheStrong CF employee We have all used the phrase “New year, new me” at some point, and it’s usually accompanied by unrealistic goals and resolutions that set you up for failure.  It’s time to change that narrative. Let’s try...