by breathestrong | Jun 8, 2023 | All BreatheStrong+, Parenting, Recipes
“Choose Your Own Adventure” Family Dinner by Liz RevillaVertex Education Ambassador, Nutrition Do you ever get overwhelmed trying to figure out what to make for dinner that the whole family will enjoy? Trust me, we’ve all been there. Enter the concept of the “Choose...
by breathestrong | Jun 6, 2023 | All BreatheStrong+, Nutrition
Join a CSA Try it Tuesday by Liz RevillaVertex Education Ambassador, Nutrition Do you need some inspiration to try new fruits and vegetables? Try joining a Community Supported Agriculture (CSA) group in your area, which means you can purchase a share of the farm’s...
by breathestrong | Jun 4, 2023 | All BreatheStrong+, Recipes
Sunday Meal Prep - Roasted Veggies Liz shares the process for preparing vegetables for the whole week! Thanks to Our Education Ambassador...
by breathestrong | Jun 2, 2023 | All BreatheStrong+, Exercise / Fitness
This or That Dumbbells vs Barbells by Colin ButlerVertex Education Ambassador Our This or That segments will feature the pros and cons of different fitness and nutrition options so you can make the right decision for you in the right circumstance. Today we’re...
by breathestrong | Jun 1, 2023 | All BreatheStrong+, Nutrition
June Hydration Challenge by Liz RevillaVertex Education Ambassador In June, we challenge you to make hydration a habit! Hydration is important year-round, especially during summer months when it’s hot and your body sweats more. Some recommend that you drink half...
by breathestrong | May 23, 2023 | All BreatheStrong+, Recipes
Try a Green Smoothie - even it you're not a green fan! by Liz RevillaVertex Education Ambassador Not a fan of leafy greens? Try them in a green smoothie! You will mostly taste the fruit but still get all the health benefits of the leafy greens (such as vitamins,...
