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Pumpkin Smoothie

Here's a chill way to celebrate pumpkin season! This recipe has options depending on your nutritional needs!

Join Darlene Hardiman, RD, as she explores how different cultures use our in-season food focus.

Improving thoracic expansion through targeted chest wall exercises can significantly enhance the effectiveness of your airway clearance routine.

Here's a pumpkin spice recipe with caloric and fat modifications allowing this drink to be a treat for everyone.

Watch Darlene's video discussing her favorite 7 varieties and the best usage for each one (baking, snacking, cooking, etc.)

Buster and Gracie are thumbs up for apple nachos!

Dietitian, Kay Vavrina, sheds light on seed oils myths and presents the facts that could benefit your diet.

Rima is back and she made Nicholas Kelly, RD's Burger with Flare!

You don't need equipment to get a good workout! Give this set a try!

Stacey offers tips on how to help even the most selective eaters enjoy apples!