Wellness Blog
Cranberry Orange Energy Muffins
Check out these Cranberry - Orange Energy Muffins as a tasty way to kick off your day.
Thanksgiving on a Budget
Hosting Thanksgiving Dinner doesn't have to be a financial strain. With a bit of research, planning, and delegation, everyone can have a wonderful meal.
Trick or Treat: CF Nutrition Edition
Don't fall for any tricks! Kay Vavrina, RD gives us a Halloween edition of Myth v Fact as Trick or Treat.
How to Take Pancreatic Enzymes with Halloween Candy
Kay Vavrina, RD, helps break down when eating Halloween candy requires enzymes and when they might not!
Halloween Activities with Toddlers
Join Martha Leuthner, PT, DPT and her little one demonstrating some fun Halloween activities that make activity fun!
Roasting Pumpkin Seeds
Roast pumpkin seeds with Darlene and her family! They take you through the process step by step!
Pumpkin Smoothie
Here's a chill way to celebrate pumpkin season! This recipe has options depending on your nutritional needs!
Pumpkin and Spice is Everything Nice
Join Darlene Hardiman, RD, as she explores how different cultures use our in-season food focus.
Mobility and Stretching for Chest Wall Tightness
Improving thoracic expansion through targeted chest wall exercises can significantly enhance the effectiveness of your airway clearance routine.