Wellness Blog
More Protein!
For those with CF, protein isn’t just a trend—it’s essential. From supporting muscle and metabolism to helping meet higher energy demands, getting enough protein can make a real difference in how you feel day to day.
Spice of Life – Protein
Spices are where the magic happens—turning everyday meals into bold, crave-worthy dishes. From smoky paprika chicken to golden lentil curry and chili herb eggs, it’s all about layering flavor and seasoning with intention.
Breakfast Burritos
Make one or make a bunch, this breakfast burrito is packed with protein and tastes great too!
More Than Lungs: Managing Stress
Stress is part of life with CF—but it doesn’t have to run the show. In this post, CF warriors Colin Butler and Dr. Sam Monson share gentle, realistic ways to soften stress’s grip, from mindfulness and movement to routines, creativity, and setting boundaries without guilt.
More than Lungs: How Do You Know When It’s Time to Get Help?
We all have tough days—but sometimes emotional stress starts to affect sleep, focus, relationships, and daily life. CF warriors Colin Butler and Sam Monson break down common signs of anxiety and depression and offers reassurance around seeking support.
More than Lungs: Navigating the Emotional Landscape of Life with CF
In the next post in our 8 Areas of Wellness series, Colin Butler collaborated with Dr. Sam Monson — a clinical psychologist and a 44-year-old living with CF — to talk honestly about the emotional side of chronic illness.
Animal vs. Plant Protein: What’s Best for CF?
Animal v. Plant Protein sources….which is better? The good news is you do not need to choose one or the other. Kay Vavrina, RD compares the two.
Spice Up Your Life: U.S. Regional Fresh Finds for Spring
Spring is more than a season — it’s a flavor reset. As farmers’ markets reopen and fresh ingredients return, it’s the perfect time to brighten your plate with seasonal produce and simple spices.
Thriving Minds: You Are More than CF
CF can feel all-consuming, but your identity is bigger than your diagnosis. In this post, CF warrior Colin Butler reminds us that staying mentally engaged—through hobbies, learning, creativity, or even light entertainment—protects who you are beyond the medical routines.
Thriving Minds: Balancing Brain Activity with Physical Fatigue
Fatigue can make even thinking feel exhausting, but staying mentally connected is still possible. In this post, CF warrior Colin Butler shares gentle strategies to engage your mind without wearing yourself out.